How My Diet
- 08-01-2007, 11:45 AM
How My Diet
I was just wondering if anyone can give, any suggestions on my current diet.Thanks
1 3 whole eggs,3 whites.Oats 1/2. 2 bananas
2 Protein shake 2 scoops,flax seed oil
3 lean beef 93%,brown rice 1/2 cup, olive oil
4 PWO (Waxy Maize Starch) 60 carbs
5 protein shake 15 mins after WMS
6 Lean beef 93%, brown rice 1/2 cup, veg
7 protein shake 2 scoops, ANPB 2 tbsp
I weigh 153 pounds, I was wondering if this looks pretty solid in terms, or gaining strength, and a little bit of weight. Im looking for a diet between bulking, and maintaining. Thanks for any input.Mark
- 08-01-2007, 11:51 AM
Add in some BCAAs with the WMS and instead of 2 bananas with breakfast, make it 1 and eat 1C of oats. Try to eat more whole foods instead of using protein shakes 3x/day. Make a sandwich if you are on the go and eat some cottage cheese and eggs before bed.
Overall, you have a good grasp. About how many kcals are you eating?M.Ed. Ex Phys
08-01-2007, 12:00 PM
08-01-2007, 01:27 PM
Mark, you've lost two pounds!
A couple of good suggestions already. I agree with the extra oats suggestion and for a time saver, cut up the 1 banana and put it in the oats.
Still don't know what your calories/day are, but you could probably throw in steamed green beans or something with the lunch and dinner.
Also, not that beef is bad or anything, but chicken is e****lent too. You could swap out one of your beef meals for chicken just to change it up a little.
But overall you've got a really good foundation.
08-10-2007, 02:23 AM
Ectopower, I am scared to step on the scale right know, I havent worked out in like a week, moved, so have been real busy.
Thanks for all the suggestions, I try some of those ideas. I know I need to eat more vegtables. I just like beef, and dont like chicken I think it taste nasty, and I get alot of beef for cheap at the Sams Club, think its 93% lean have to check.
I just got some WMS from Trueprotein, I have to say I am impressed no bloat, digest very fast, so I am going to start using that, mixing with creatine monohydrate, and bcaa. Thanks alot guys. Mark
08-10-2007, 02:25 AM
I forgot the Calories, i am half asleep. I have never counted them, so dont really know. I will try to add them up.
Similar Forum Threads
- By johnstump in forum BulkingReplies: 0Last Post: 08-24-2010, 08:13 PM
- By ronaldino in forum Nutrition / HealthReplies: 12Last Post: 04-22-2010, 04:04 PM
- By Smith1108 in forum Nutrition / HealthReplies: 3Last Post: 03-20-2009, 05:14 PM
- By kholdstare in forum Nutrition / HealthReplies: 2Last Post: 01-20-2008, 12:08 PM
- By DumbRussian in forum Weight LossReplies: 2Last Post: 01-04-2004, 11:04 PM