alright so as an example my mom hates how i let a lot of my food get cold sometimes. i just eat slowly sometimes and fast othertimes.
is it harmfull in any bodybuilder way to eat a meal over the coarse of an hour vs 10mins? am i keeping my insulin up to high or long or something like that?
another question about bccaas and or protein shakes. is taking sips of a shake over the course of 4 hours better then just make 2 shakes and downing one in first 5mins then take another in 3 hours. which is better for an AKA bodybuilder if it even matters
ive been wondering about this stuff for a while.
hope you understand my question