Pro and Cons of my new diet...
- 07-25-2007, 11:00 AM
Typical north american diets are abundant in n6 compared to n3.
Why not Veggies? They will help with digestion. Provide excellent antioxidants. Minimum I would think 4 servings of veggies a day. There is a wide array of benefits from veggies. This isn't about just packing down the cals, it is about providing a balanced nutrient intake.
- 07-25-2007, 12:52 PM
I'm contemplating on adding a Green+ type of product to my morning shake as well, which has a probiotic element and i take psyllium husk as night (metamucil) which aids in digestion as well...
- 07-25-2007, 01:51 PM
07-25-2007, 01:53 PM
07-26-2007, 11:01 AM
Unless you have a serious love for tuna, which I can say that I don't. You might want to try switching it up with some canned salmon. The nutritional values are about the same as tuna except for an extra gram of fat but I think your diet could handle that and the taste is awesome. Plus if I remember right there was talk earlier about how wild salmon doesn't contain mercury.
07-26-2007, 11:55 AM
I'm pretty sure most cold water fish contain some traces of mercury.
I think grabbing canned tuna, crab, salmon, chicken and whatever else they have in that isle of costco would be a good idea. Thanks for the idea.
07-26-2007, 12:05 PM
sorry, I meant if you aren't getting your veggies.
Psyllium is a bulking fiber, soluble, not insoluble, so it creates bulk in the intestines. The veggies is what moves **** through.
07-26-2007, 12:10 PM
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