Pro and Cons of my new diet...
- 07-24-2007, 11:22 PM
PI - You love your oats as much as I do!! How about some fats - peanuts/almonds to snack on during the day? They're pretty portable. And a few extra pieces of green wouldn't go astray either
- 07-25-2007, 07:05 AM
07-25-2007, 09:51 AM
Pumping Iron, I would suggest switching up the regular just instant oats to steel cut or Irish Oats, and I would definitely increase the amount of green vegetables in your diet. You will be leaner for it. However, I agree with many other posts in this thread about fat content. I'm thinking that you should have more of the Omega 3's in your diet, but definitely not 6 cause as we all should know, high levels of Omega 6 cause inflammation. Also, you should pick up a chelater at your local health food store. Any type of clay like a Bentonite or something like that will help to suck the Mercury right out of your body and into your stool. Also, why are you using more powders than whole foods?
07-25-2007, 09:56 AM
Nick, I hate to be a jerk here but could you go back and read my first post? and also my subsquent posts...everything you jsut stated has been addressed.
07-25-2007, 10:18 AM
no worries, my mistake, im cooking meals for the day so just trying to hop on and do what I can.
Also, if its working then let it ride
07-25-2007, 11:00 AM
Typical north american diets are abundant in n6 compared to n3.
Why not Veggies? They will help with digestion. Provide excellent antioxidants. Minimum I would think 4 servings of veggies a day. There is a wide array of benefits from veggies. This isn't about just packing down the cals, it is about providing a balanced nutrient intake.
07-25-2007, 12:52 PM
I'm contemplating on adding a Green+ type of product to my morning shake as well, which has a probiotic element and i take psyllium husk as night (metamucil) which aids in digestion as well...
07-25-2007, 01:51 PM
07-25-2007, 01:53 PM
07-26-2007, 11:01 AM
Unless you have a serious love for tuna, which I can say that I don't. You might want to try switching it up with some canned salmon. The nutritional values are about the same as tuna except for an extra gram of fat but I think your diet could handle that and the taste is awesome. Plus if I remember right there was talk earlier about how wild salmon doesn't contain mercury.
07-26-2007, 11:55 AM
I'm pretty sure most cold water fish contain some traces of mercury.
I think grabbing canned tuna, crab, salmon, chicken and whatever else they have in that isle of costco would be a good idea. Thanks for the idea.
07-26-2007, 12:05 PM
sorry, I meant if you aren't getting your veggies.
Psyllium is a bulking fiber, soluble, not insoluble, so it creates bulk in the intestines. The veggies is what moves **** through.
07-26-2007, 12:10 PM
Similar Forum Threads
- By F355 in forum Male Anti-Aging MedicineReplies: 2Last Post: 02-02-2009, 10:25 AM
- By David Dunn in forum SupplementsReplies: 5Last Post: 01-27-2009, 06:25 PM
- By keater824 in forum Nutrition / HealthReplies: 3Last Post: 01-07-2008, 06:39 AM
- By rick055 in forum Male Anti-Aging MedicineReplies: 39Last Post: 10-22-2007, 10:27 PM
- By bigbadboss101 in forum AnabolicsReplies: 5Last Post: 12-26-2002, 09:09 AM