protein pancake recipe

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    protein pancake recipe


    1 cup oats
    5-6 egg whites
    cinnamon
    2 packets splenda
    .5 - 1 scoop protein powder

    mix

    grill on skillet like a pancake, very good...

    anyone have any other good recipes similar to this one?

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    looks very good, i will be sure to try this out..thanks!
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    I have one similiar to that except I add in cottage cheese (and milk occasionaly.) I also add in nutmeg. Plus the sugar free maple syrup as topping
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    I'm too lazy, I just use Crowlers pancakes. I'll have to try that next time I have nothing to do
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    what is the best thing to top pancakes like that, cuz wouldn't normal syrup like ruing it?
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    Quote Originally Posted by j0sh710 View Post
    what is the best thing to top pancakes like that, cuz wouldn't normal syrup like ruing it?
    Pure Maple syrup is actually one of the healthiest sweeteners out there. If it's not pure, forget it.
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    allright, and it still tastes awesome! so i think i will go with that.
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    i like to put natty peanut butter on mine then top with with maple
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    arent the sugar alcohols in no-sugar suryp just as bad as plain sugar?
  

  
 

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