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protein pancake recipe

  1.  07-20-2007  11:12 PM
    Registered User FitModel's Avatar
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    protein pancake recipe


    1 cup oats
    5-6 egg whites
    cinnamon
    2 packets splenda
    .5 - 1 scoop protein powder

    mix

    grill on skillet like a pancake, very good...

    anyone have any other good recipes similar to this one?



  2.  07-21-2007  01:33 AM
    Registered User Jkauf's Avatar
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    looks very good, i will be sure to try this out..thanks!

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  3.  07-21-2007  10:02 AM
    Registered User OCCFan023's Avatar
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    I have one similiar to that except I add in cottage cheese (and milk occasionaly.) I also add in nutmeg. Plus the sugar free maple syrup as topping

  4.  07-22-2007  07:16 PM
    Registered User Iron Warrior's Avatar
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    I'm too lazy, I just use Crowlers pancakes. I'll have to try that next time I have nothing to do

  5.  07-22-2007  09:28 PM
    Registered User j0sh710's Avatar
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    what is the best thing to top pancakes like that, cuz wouldn't normal syrup like ruing it?

  6.  07-23-2007  11:59 AM
    Registered User gdbear65's Avatar
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    Originally Posted by j0sh710 View Post
    what is the best thing to top pancakes like that, cuz wouldn't normal syrup like ruing it?
    Pure Maple syrup is actually one of the healthiest sweeteners out there. If it's not pure, forget it.

  7.  07-23-2007  12:18 PM
    Registered User j0sh710's Avatar
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    allright, and it still tastes awesome! so i think i will go with that.

  8.  07-25-2007  10:32 AM
    Registered User AnonyMoose's Avatar
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    i like to put natty peanut butter on mine then top with with maple

  9.  08-10-2007  02:32 PM
    Registered User krogtaar's Avatar
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    arent the sugar alcohols in no-sugar suryp just as bad as plain sugar?

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