I've been dieting for about a month now and my weight loss has come to a halt. The first 2 weeks I managed to drop around 5lbs and gain some muscle mass. These last 2 weeks my BF% and weight have remained the same. What concerns me is that my calorie intake is well below maintenance and I'm not dropping any weight. Here are the stats
I train 4 days a week doing the beginners 9 week westside routine. Monday through friday I diet and on saturday and sunday I take it easy. Generally on saturday and sunday we go out for breakfeast and dinner so I only eat twice a day but my meals are high in calories. Mon-Fri my call intake is at 1800
details are at FitDay.com - Diet and Fitness journal for spoofy
I would like to get to 11% or so before bulking up. However I'm not sure what to do at this point. Should I continue my diet? Should I drop cals? Add Cardio?