meal plan??

  1. Registered User
    keater824's Avatar
    Stats
    6'1"  186 lbs.
    Join Date
    Oct 2006
    Age
    23
    Posts
    226
    Answers
    0

    meal plan??


    Im 16 trying to become a model i need to add lean mass to my upper chest, shoulder, arms area but i dont want to gain fat

    My General Food Plan with P-slin
    9:30- 2 servings tuna, 1 cup fruit and salad, 20 oz water
    Cal 3 Fat 5Carb 26Pro
    12:00- 6oz chicken breast, 2 cups fruit and salad 20oz water
    Cal 3Fat 2Carb 38Pro
    2:30PRE- oats, 2 scoops whey, 8oz milk
    Cal 4FAT 75 Carb 48Pro
    POST-oats, 2 scoops whey, 8oz milk
    Cal 4FAT 75 Carb 48Pro
    7:00- 5oz salmon, 1 cup fruit and salad
    Cal 13 FAT 5CARB 22PRO

    Daily Intake
    1619Cal 27Fat 162Carb 182 PRO

    My general food plan without P-slin
    9:30-3 servings tuna, 2 cups fruit 2 cups salad
    Cal 3Fat 0Carb 39pro
    12:00- 8oz chicken breast, 2 cups fruit 2 cups salad
    Cal 2Fat0 Carb 43Pro
    2:30 PRE- oats, 2 scoops whey with 8oz milk
    Cal 2Fat 40Carb 48Pro
    POST-oats, 2 scoops whey with 8oz milk
    Cal 2Fat 40Carb 48Pro
    8:00- 2 cups fruit 2 cups salad, 5oz salmon
    Cal 15Fat 0Carb 35Pro
    Daily Intake
    1440Cal 24Fat 80Carb 213Pro

  2. Registered User
    yosahab's Avatar
    Join Date
    May 2006
    Posts
    53
    Answers
    0


    What are your stats? At first glance I would say that this isn't enough food unless your weight is really low, but post your stats and we can help you out.
  3. Registered User
    keater824's Avatar
    Stats
    6'1"  186 lbs.
    Join Date
    Oct 2006
    Age
    23
    Posts
    226
    Answers
    0


    6'2 187lbs 15%BF
    i want to be lean like 6'2 180Lbs7%bf I dont want to look like bodybuilder just that lean tone model look
    •   
       

  4. Registered User
    IainDaniel's Avatar
    Join Date
    Dec 2003
    Posts
    241
    Answers
    0


    Your diet is extremely low even for a cut.

    You need some more Healthy fats.
  5. Registered User
    lazerss9's Avatar
    Join Date
    Jun 2007
    Posts
    80
    Answers
    0


    id say what ur tryin to do is pretty tough, unless ur gonna spread it over a long period of time. i agree with the other guys, that amount of calories is way too low for anyone, especially someone ur size. if u wanna gain some size, u definitely need to bump the calories. maybe try starting at 2000 and bumping it up by 200/week until u notice that ur starting to gain more fat then ud like and then go back to the previous week's calories.

    or u could do what alot of people do and just bulk(3000+ calories most likely) for a month or two and then cut. that might get u the size u want and then get down to the lower bf that u want.
  6. Registered User
    keater824's Avatar
    Stats
    6'1"  186 lbs.
    Join Date
    Oct 2006
    Age
    23
    Posts
    226
    Answers
    0


    ok thanks for the info guys
  •   

      
     

Similar Forum Threads

  1. Meal planning sites?
    By WhutEvr in forum Weight Loss
    Replies: 3
    Last Post: 07-01-2005, 09:16 AM
  2. Reaping benefits of mid-night meal planning?
    By David Dunn in forum Weight Loss
    Replies: 7
    Last Post: 06-29-2005, 06:20 PM
  3. Help critiquing meal Plan Thanks!!!
    By BackHand in forum Weight Loss
    Replies: 2
    Last Post: 02-15-2005, 12:07 PM
  4. useful meal planning site
    By Dan in forum Weight Loss
    Replies: 3
    Last Post: 08-28-2004, 08:13 AM
  5. My Meal Plan, please critic
    By AlexParty in forum Weight Loss
    Replies: 2
    Last Post: 05-21-2003, 09:21 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Log in

Log in