My Meal Plan

Jegs66

New member
This is my meal plan.

Meal 1: 5 egg whites
1 Banana

Meal 2: 1 Sliced Apple
1 glass of milk

Meal 3: 1 cup of Tomato soup mixed with 1 cup of pasta

Meal 4: 1 cup of Brown Rice, 5 oz of boneless skinless chicken, 3 egg whites

Meal 5: 6 oz of boneless skinless chicken or boneless steak
1 Large white potato

Meal 6: 5 oz of boneless skinless chicken or boneless steak

Im open to all comments and criticism but please keep in mind that this is my first meal plan as im just beginning to start training for the first time. Im 17, 5'9, 140lbs and am looking to lose bf% and gain muscle (more cutting than bulking)
 
I would say that everything looks fine the way you have it. You should calculate your basal metabolic rate and then compare your caloric intake to that and adjust if need be. There are plenty of calculators online. You need to be consuming more calories than your BMR if your trying to bulk and less than if your trying to cut. It might be a good idea to add in a small meal before bed. Something simple with a lot of casein protein, such as a simple casein protein shake. That would add in some calories and help keep your body in an anabolic state while you sleep.
 
Jegs66 said:
This is my meal plan.

Meal 1: 5 egg whites
1 Banana
Ok, Find some more carbs, Oats, and a fat source

Meal 2: 1 Sliced Apple
1 glass of milk
Not a complete meal.

Meal 3: 1 cup of Tomato soup mixed with 1 cup of pasta
not a complete meal

Meal 4: 1 cup of Brown Rice, 5 oz of boneless skinless chicken, 3 egg whites
A fat source would be a good addition

Meal 5: 6 oz of boneless skinless chicken or boneless steak
1 Large white potato
Veggies?

Meal 6: 5 oz of boneless skinless chicken or boneless steak
The steak would be fine last meal. But if you chose to use chicken incorporate some healthy fats.

Im open to all comments and criticism but please keep in mind that this is my first meal plan as im just beginning to start training for the first time. Im 17, 5'9, 140lbs and am looking to lose bf% and gain muscle (more cutting than bulking)
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Try to work on balancing your meals more.
Your diet lacks on healthy fats, and has no veggies.
 
Too much fat.

Not enough protein in meals #2 and #3. Divide your protein evenly among all meals, with 30-40g per meal.

And how much you eat depends on whether you are trying to bulk or cut.
 
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