Jegs66
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This is my meal plan.
Meal 1: 5 egg whites
1 Banana
Meal 2: 1 Sliced Apple
1 glass of milk
Meal 3: 1 cup of Tomato soup mixed with 1 cup of pasta
Meal 4: 1 cup of Brown Rice, 5 oz of boneless skinless chicken, 3 egg whites
Meal 5: 6 oz of boneless skinless chicken or boneless steak
1 Large white potato
Meal 6: 5 oz of boneless skinless chicken or boneless steak
Im open to all comments and criticism but please keep in mind that this is my first meal plan as im just beginning to start training for the first time. Im 17, 5'9, 140lbs and am looking to lose bf% and gain muscle (more cutting than bulking)
Meal 1: 5 egg whites
1 Banana
Meal 2: 1 Sliced Apple
1 glass of milk
Meal 3: 1 cup of Tomato soup mixed with 1 cup of pasta
Meal 4: 1 cup of Brown Rice, 5 oz of boneless skinless chicken, 3 egg whites
Meal 5: 6 oz of boneless skinless chicken or boneless steak
1 Large white potato
Meal 6: 5 oz of boneless skinless chicken or boneless steak
Im open to all comments and criticism but please keep in mind that this is my first meal plan as im just beginning to start training for the first time. Im 17, 5'9, 140lbs and am looking to lose bf% and gain muscle (more cutting than bulking)