New Shake to make...? - AnabolicMinds.com

New Shake to make...?

  1. Professional Member
    MentalTwitch's Avatar
    Join Date
    May 2007
    Posts
    4,516
    Rep Power
    2354

    Reputation

    New Shake to make...?


    So on my flight into home i grabbed a Muscle & Fitness, a shake they had in there was
    2 cups Black Coffee
    2 scoops Vanilla Whey
    i think 1 cup oats have to double check.
    They reccmend it for cut/morning on the go. I'm trying it pre-WO just cause it has my protein, carbs, and caffiene.

  2. New Member
    Birdsizzle's Avatar
    Join Date
    Sep 2005
    Age
    29
    Posts
    62
    Rep Power
    141

    Reputation

    anyone tried this yet?
  3. Professional Member
    MentalTwitch's Avatar
    Join Date
    May 2007
    Posts
    4,516
    Rep Power
    2354

    Reputation

    I have been using this shake in the morn or 1hour preWO. I like the taste and it goes down easy. I do let it chill in the fridge/freexer for a few minutes.
    •   
       

  4. New Member
    lazerss9's Avatar
    Join Date
    Jun 2007
    Posts
    80
    Rep Power
    129

    Reputation

    Quote Originally Posted by MentalTwitch View Post
    So on my flight into home i grabbed a Muscle & Fitness, a shake they had in there was
    2 cups Black Coffee
    2 scoops Vanilla Whey
    i think 1 cup oats have to double check.
    They reccmend it for cut/morning on the go. I'm trying it pre-WO just cause it has my protein, carbs, and caffiene.
    its 1/2 cup of oats(per the recipe), but im sure 1 cup would b fine
  5. Idiot Savant
    prld2gr8ns's Avatar
    Stats
    5'9"  190 lbs.
    Join Date
    Jul 2003
    Age
    33
    Posts
    10,500
    Rep Power
    61214

    Reputation Reputation

    Quote Originally Posted by MentalTwitch View Post
    I have been using this shake in the morn or 1hour preWO. I like the taste and it goes down easy. I do let it chill in the fridge/freexer for a few minutes.
    Do you cool the coffee first or add it hot?
    ~ Nothing can kill the Grimace!!


  6. Professional Member
    warbird01's Avatar
    Stats
    6'1"  224 lbs.
    Join Date
    Jun 2007
    Posts
    3,424
    Rep Power
    585815

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    damn, that sounds like a gnarly ass shake
    ill pass
    Serious Nutrition Solutions Representative
    X-GELS THE Prohormone alternative!
    anabolicminds.com/forum/supplements/246394-arachidonic-acid-help.html
  7. Professional Member
    MentalTwitch's Avatar
    Join Date
    May 2007
    Posts
    4,516
    Rep Power
    2354

    Reputation

    Yes 1/2 cup i did check. I've been about there.
    I make the coffee. Put it in the fridge/ freezer for 5-10 min.
    I have ground oats i did myself in a blender.
    Then i scoop my Muscle Milk. at first i had the mocha joe, now vanilla. Either one is so good.
    I love the taste. I had it with 1/2 cup skim milk the first time then the 2nd time just "black", the MM acts as a cream, this shake is so awesome. I'm a coffee person to so it helps.
  8. New Member
    Birdsizzle's Avatar
    Join Date
    Sep 2005
    Age
    29
    Posts
    62
    Rep Power
    141

    Reputation

    I had this during my summer school class about 20 minutes before i worked out.

    2 cups coffee
    1 cup ground oats
    2 scoops vanilla whey
    some splenda
    creatine
    BCAA's

    Not too bad...not bad at all. I put the coffee in my shaker cup and let chill in the freezer fopr about an hour, then added the ingredients and through it in my gym bag until it was time to drink it.
    Without the oats it would taste like a decent iced coffee. The oats don't make it harder to put back, but its still a tasty energizing pre-work protein/carb shake.

    I'll most likely continue to use this before all morning or early afternoon workouts for that extra caffine kick
  9. Idiot Savant
    prld2gr8ns's Avatar
    Stats
    5'9"  190 lbs.
    Join Date
    Jul 2003
    Age
    33
    Posts
    10,500
    Rep Power
    61214

    Reputation Reputation

    Quote Originally Posted by MentalTwitch View Post
    Yes 1/2 cup i did check. I've been about there.
    I make the coffee. Put it in the fridge/ freezer for 5-10 min.
    I have ground oats i did myself in a blender.
    Then i scoop my Muscle Milk. at first i had the mocha joe, now vanilla. Either one is so good.
    I love the taste. I had it with 1/2 cup skim milk the first time then the 2nd time just "black", the MM acts as a cream, this shake is so awesome. I'm a coffee person to so it helps.
    That sounds good, now all I need is a coffee maker... or some stock in starbucky's.
    ~ Nothing can kill the Grimace!!


  10. Professional Member
    MentalTwitch's Avatar
    Join Date
    May 2007
    Posts
    4,516
    Rep Power
    2354

    Reputation

    Quote Originally Posted by prld2gr8ns View Post
    That sounds good, now all I need is a coffee maker... or some stock in starbucky's.
    Yea i got a coffee maker last year, stuff is awesome. So worth it. Prolly find one for $30 or so.
  

  
 

Similar Forum Threads

  1. Where to buy cellulose gel to make low carb shakes?
    By channelx99 in forum Weight Loss
    Replies: 4
    Last Post: 11-09-2010, 11:36 AM
  2. Replies: 5
    Last Post: 11-18-2009, 06:54 PM
  3. Replies: 3
    Last Post: 07-31-2009, 12:37 PM
  4. Replies: 5
    Last Post: 01-30-2008, 12:05 AM
  5. Replies: 7
    Last Post: 04-26-2004, 11:00 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in