So on my flight into home i grabbed a Muscle & Fitness, a shake they had in there was
2 cups Black Coffee
2 scoops Vanilla Whey
i think 1 cup oats have to double check.
They reccmend it for cut/morning on the go. I'm trying it pre-WO just cause it has my protein, carbs, and caffiene.
2 cups Black Coffee
2 scoops Vanilla Whey
i think 1 cup oats have to double check.
They reccmend it for cut/morning on the go. I'm trying it pre-WO just cause it has my protein, carbs, and caffiene.