CLA: Bad or Good?

  1. CLA: Bad or Good?


    The reason that I ask this is because Dr. John was saying how flax was very bad for men because it contained phytoestrogens in it. Well, I also understand that some types of unsaturated fat will lower Testosterone too. Well, isn't CLA an unsaturated fat and does it lower Testosterone?


  2. For healthy fats I take Olive Oil by the table spoon. I also take fish oil caps, usually 7-9 / day.


    I used CLA in the past for cutting, didn't really notice much from it, anyone else want to chime in?
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  3. The more I read about it the more bad it seems, it raises inflamation markers and some other things which are best kept low.
    There are some recent threads on it.

  4. Quote Originally Posted by ItsHectic View Post
    The more I read about it the more bad it seems, it raises inflamation markers and some other things which are best kept low.
    There are some recent threads on it.
    I found them. Yeah, it doesn't look good.

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