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Question: Can anyone inform me about how to set up my meals more efficiently?
I've tried using the search function but I cant find any posts that address this question directly.
Background and the stuff that I've read that confuses me:
I know the general rules of nutrition for working out particularly the percentages which i stay around C,P,F - 50,40,10 - 50,35,15 and I know to separate carbs and fats but I don't totally understand why. I'm assuming its easier for the body to digest one macronutrient at a time. I've seen some guys post saying they intake protein after eating carbs or have a whey shake postWO and then eat carbs separately.
My daily food intake consisits of 7-8 meals (4 shakes), and at least 2 carb meals (50-60g+), the remaining meals are usually a slight mix of carbs and fats and protein usually chicken sandwiches. My fat intake is mostly from the olive oil I cook my chicken and eggs in but I have a kick a$$ Foreman now and I don't use any oil. I ordered a lot of flaxseed oil and I also plan on including at least one meal a day of chicken salad with olive oil.
Any help would be greatly appreciated.
I've tried using the search function but I cant find any posts that address this question directly.
Background and the stuff that I've read that confuses me:
I know the general rules of nutrition for working out particularly the percentages which i stay around C,P,F - 50,40,10 - 50,35,15 and I know to separate carbs and fats but I don't totally understand why. I'm assuming its easier for the body to digest one macronutrient at a time. I've seen some guys post saying they intake protein after eating carbs or have a whey shake postWO and then eat carbs separately.
My daily food intake consisits of 7-8 meals (4 shakes), and at least 2 carb meals (50-60g+), the remaining meals are usually a slight mix of carbs and fats and protein usually chicken sandwiches. My fat intake is mostly from the olive oil I cook my chicken and eggs in but I have a kick a$$ Foreman now and I don't use any oil. I ordered a lot of flaxseed oil and I also plan on including at least one meal a day of chicken salad with olive oil.
Any help would be greatly appreciated.