Ok, so for backgound info: im currently 208lbs at 5'9." and 8% bodyfat.
My training day caloric intake is 3969
Protein:326g
Carbs: 525g
Fat: 65g
My non training day calroric intake is 3440
Protein:300
Carbs: 425
Fat: 60
Does this sound good to you guys? Its working but Im trying to tune up my diet a little. I used to eat too little on my off days. I just set this up on paper.
Does anyone have any recommendations as to their calorie differences\ macro nutrient ratio differences on their training days vs off days.
BTW my goal is lean mass. (Not cutting, and not dirty bulking.)
My training day caloric intake is 3969
Protein:326g
Carbs: 525g
Fat: 65g
My non training day calroric intake is 3440
Protein:300
Carbs: 425
Fat: 60
Does this sound good to you guys? Its working but Im trying to tune up my diet a little. I used to eat too little on my off days. I just set this up on paper.
Does anyone have any recommendations as to their calorie differences\ macro nutrient ratio differences on their training days vs off days.
BTW my goal is lean mass. (Not cutting, and not dirty bulking.)