Water. Poll and questions
- 06-29-2007, 04:09 AM
Water. Poll and questions
Do you count your general water intake?
does it really matter to count it?
does too much water decrease your perforance or cause brain damage? Ive heard storys of people drining too much water that results in death.
FACT not enough water decreases perforance. You'll release way more cortisol posttrainging AND your physical performance is down if not enough water is consumed.Follow me on facebook, twitter and youtube, where I share information and videos to help you achieve your physique goals, John Smeton Ftness
- 06-29-2007, 04:10 AM
the poll didnt work O well. The poll is do you count your water intake or have a gerneal idea of how much your taking in?
NOFollow me on facebook, twitter and youtube, where I share information and videos to help you achieve your physique goals, John Smeton Ftness
- 06-29-2007, 04:12 AM
06-29-2007, 04:31 PM
No, I don't keep track of it. I don't really need more things to worry about. I usually always have some water with me at whatever I'm doing though and constantly sip it. I'd estimate it amounts to at least 4-5 liters a day.
I believe the people dying from too much water intake consumed a great quantity in a small amount of time.
I never heard of any problems if your water intake is spread out through the day, even if it's excessive or above the guidelines you will hear.
06-29-2007, 07:13 PM
06-29-2007, 11:14 PM
06-29-2007, 11:15 PM
06-30-2007, 03:18 AM
06-30-2007, 03:37 AM
200-205 here and take in 8- 12 liters in a day.
Follow me on facebook, twitter and youtube, where I share information and videos to help you achieve your physique goals, John Smeton Ftness
06-30-2007, 11:38 AM
8-12 liters a day sounds fine though (I use to use the 1.5 liter Poland Spring Bottles for school to make sure I got in enough water, now im just too lazy and carry the gallon sized water, but the liter reference just brought back giant bottle)
06-30-2007, 12:25 PM
I usually have a general idea of how much intake i have. Ranging between 1 to 1.5 gallons a day. Just drink 20oz each meal, and then a few pre, during, and post workout.
~ Nothing can kill the Grimace!!
06-30-2007, 12:29 PM
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07-02-2007, 12:56 PM
07-02-2007, 01:50 PM
07-03-2007, 12:42 AM
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