Do you count your general water intake?
does it really matter to count it?
does too much water decrease your perforance or cause brain damage? Ive heard storys of people drining too much water that results in death.
FACT not enough water decreases perforance. You'll release way more cortisol posttrainging AND your physical performance is down if not enough water is consumed.
does it really matter to count it?
does too much water decrease your perforance or cause brain damage? Ive heard storys of people drining too much water that results in death.
FACT not enough water decreases perforance. You'll release way more cortisol posttrainging AND your physical performance is down if not enough water is consumed.