01yz426
New member
- Awards
- 0
My soso diet of the past 3-days....
Ok, I've been going for 5-6 smaller meals a day eaten every 3hrs, which has served kinda difficult since really I don't get hungry that much...
My first meal just depends on when I get up and then they start to progress every 3hrs...
Meal 1---Whole Grain Ultra Lean Pocket (yes I know not to good but it was day 1 ok)
Meal 2---Protein Shake 48gr
Meal 3---Big Salad with light dressing
Meal 4---Protein Shake 48gr & a bananna
Meal 5---South Beach Diet entre (not to good I know)
Meal 6---Black Beans & 2-Hardboiled egg whites
DAY 2:
Meal 1---Whole Grain Ultra Lean Pocket (only got 3-left)
Post workout shake---48gr
Meal 2---Chicken & Rice
Meal 3---Black beans & 1 hard boiled egg white
Meal 4---Protein Shake 48gr, 1 hard boiled egg white, rice, chicken
Meal 5---Chicken & Rice
Meal 6--- Haven't ate it yet but plan on having more chicken...
Don't be to harsh on my now I know this isn't the best but I've also never spaced my meals out before and some days I really only snack all day or maybe eat 2 meals a day... My chicken is cooked on the George Foreman Grill too...
Also, will be adding cottage cheese, tuna, oatmeal into my days as well, just not the past few... This is my FIRST actual meal plan that I have made up I believe so I've taken the first step... Thanks for reading...
Ok, I've been going for 5-6 smaller meals a day eaten every 3hrs, which has served kinda difficult since really I don't get hungry that much...
My first meal just depends on when I get up and then they start to progress every 3hrs...
Meal 1---Whole Grain Ultra Lean Pocket (yes I know not to good but it was day 1 ok)
Meal 2---Protein Shake 48gr
Meal 3---Big Salad with light dressing
Meal 4---Protein Shake 48gr & a bananna
Meal 5---South Beach Diet entre (not to good I know)
Meal 6---Black Beans & 2-Hardboiled egg whites
DAY 2:
Meal 1---Whole Grain Ultra Lean Pocket (only got 3-left)
Post workout shake---48gr
Meal 2---Chicken & Rice
Meal 3---Black beans & 1 hard boiled egg white
Meal 4---Protein Shake 48gr, 1 hard boiled egg white, rice, chicken
Meal 5---Chicken & Rice
Meal 6--- Haven't ate it yet but plan on having more chicken...
Don't be to harsh on my now I know this isn't the best but I've also never spaced my meals out before and some days I really only snack all day or maybe eat 2 meals a day... My chicken is cooked on the George Foreman Grill too...
Also, will be adding cottage cheese, tuna, oatmeal into my days as well, just not the past few... This is my FIRST actual meal plan that I have made up I believe so I've taken the first step... Thanks for reading...