As of late, I've been destroying box after box of these "Carb Watchers" oatmeal packets. Not that I'm really watching my carb intake, but I was looking for added flavor but without 13g of sugar per packet (I was eating 2/3 packets at a time).
I have a tub of the good ol' Quaker Quick Oats downstairs, and I'm wondering what I can add to it to give me some flavor, in a healthy way. So I was thinking adding cinnimon... then I came to think, WHAT IS CINNIMON? From the google searches I found online, it's not sugar, and can actually negate the negative effects of sugar (read an article on how cinnimon can be beneficial to type II Diabetes patients).
Could not find though if it's a good idea to eat cinnimon every morning, as I do with oatmeal. And if any of you out there do this, could you tell me how much is a good amount to add? Say a teaspoon or two, something like that.
Or... of course... if there is even a better flavor to throw in there, please do tell! I love oatmeal too much...