So someone help me here. I read a lot in the forums on megadosing BCAAs, but I dont understand why. Using ON BCAA 5000 powder, I see the following is in it
In the syntrax nectar protein mix I use, in 100g of protein I get (for those 3 alone)
In taking in 200g of the nectar protein a day, is there any point to me doing separate BCAAs? it doesn't seem like there would be, and the ratios are even about the same (2:1:1ish). If my understanding on this is correct I wonder how many of us are wasting money on buying BCAAs separately. I almost bought an overpriced tub locally this weekend to add it into my supp mix, but decided to look into it more.