theres all this talk about eating eggs / egg whites etc but i havent seen anyone mention buying canned tuna or salmon? i understand (correct me if im wrong) eating a lot of tuna might not be good due to the mercury levels but ive been told salmon is fine
is it a good source of protein like eggs / beef / lamb / kangaroo etc? its pretty cheap to buy and theres 21grams of protein per 100grams or per 3.5oz
seems to me like its a good way to meet ur daily requirements?
what do you guys think? anyone else who does this?