Hey guys,
Lately I've been feeling weird tingling in my arms, legs or back. It usually happens after I workout. I think that I'm working out with too much intensity, because everytime I lift I always do high intensity. I read somewhere that when you lift too much overtraining causes fatigue on the CNS system which recovers slower than the actual muscles. Its not a strong tingling feeling, but its sorta like a static feeling within a limb or something.
I know this a pretty generic description, but I was thinking possibly it might be due to too much high intensity training too often. Just curious.
Lately I've been feeling weird tingling in my arms, legs or back. It usually happens after I workout. I think that I'm working out with too much intensity, because everytime I lift I always do high intensity. I read somewhere that when you lift too much overtraining causes fatigue on the CNS system which recovers slower than the actual muscles. Its not a strong tingling feeling, but its sorta like a static feeling within a limb or something.
I know this a pretty generic description, but I was thinking possibly it might be due to too much high intensity training too often. Just curious.