Soft Stool......thats right poop
This topic may not be the most appealling to talk about however i believe that to some it could be helpful. Anyway here it goes. I hardly ever seem to have a solid log anymore when i take a dump. Its been going on for so long i seem to have just accepted it. It not like i have watery poop or anything, it just is so soft it is unable to take the shape of a log. Not only that i end up taking like 4 dumps a day or something. Does anyone know what could possibly cause this?
My typical daily intake usually consists of hamburgers(i grill myself), protein shakes(whey, milk, oats, olive oil, creatine), turkey sandwiches. things like this. is it possible the creatine is doing this? Has anyone had success with any type of stool hardeners? I want to get this resolved cuz i feel like i may not be absorbing all the nutrients i eat. any input is greatly appreciated and i am sorry for anyone that read this and is not gagging lol.