Try low/non fat Greek Yogurt. Very high protein, only carbs.
Greek Yogurt never heard of it. I may try the smoothie... Thx...
was going to suggest Fromage Frais, 25-30% protein and carbs around 8%. With Yogs/Fromage frais you gotta watch the sugar content i.e. Carbs 8g but 6g sugars etc.
Food Lion fat free cottage cheese tastes great, the best i have found, it is 14 g prot, 7 g carb, 470 sodium and 5 g sugar
Will try that too.. I have to keep changing it.
I am lucky cause I enjoy cottage cheese just plain. Sometimes with a little pepper or some banana peppers.
Well there you go. I turn it into a sort of chocolate pudding, and you turn it into a salsa mix. Different strokes.
~ Nothing can kill the Grimace!!
Well, isn't 'Greek Yogurt' goat cheese?
I thought most greek dairy products were all Goat derivatives. Sort of like those Goat meat shishkabobs they sell all over Europe because they deep sixed all their meat cows, and most of their dairy cows.
I think the most curious thing about all the dairy consumption is all the hormones they give the cows. I try to stay away from the hormonal dairy products, because I heard somewhere that the estrogen related non-sense in there was somehow causing men to be less agressive. Although really there was a study about how all the hormones from fertilizers and every other contamination (even pesticides) was causing American males to have lower and lower Mr. T levels. The biggest Mr. T's being from males studied in the 60's and 70's. Declining ever since.
Or maybe it was the 'love' revolution....
Who knows, I'm just fishing at this point.
get the one with chives and mix it with other items in your meal like tuna, etc.
"From all of the threads I've read recently, I'm surprised that supplement sample packs aren't autoshipped to your house when you log in here."
Wait wait... they aren't? Then what's this box of goodies I just opened? You mean it didn't come from these guys? oh...... Oh....... OHHHH.......
No no, that's my oh crap what did I just ingest face
I was trying to make a funny! heh..
i have been mixing up a pretty good PM shake...
1c of Fat Free Cottage Cheese
1 scoop of Optimum Nutrition 100% Whey - Extreme Chocolate
2T of Natty PB
1 container of Jell-o sugar free pudding
2 or 3 ice cubes
-blend untill it is a pure liquid
that is serious^^^ i am still full when i wake up in the morning...
\\ USPlabs Alpha Ginger //
borobulker ... I like that will try it..
you might want to try Farmer's Cheese.