getting so very sick of eggs
- 05-23-2007, 10:29 AM
- 05-23-2007, 10:36 AM
For the protein? there's a number of protein rich foods. Meats, cheeses, milk, Wheat type breads. You can get all those with low fat or no fat and low carb versions.
- 05-23-2007, 11:44 AM
Yeah, i usually do one whole egg and 6 whites with some oatmeal.
I just really need a change, ive been eating the same breakfast for way too long
05-23-2007, 11:46 AM
05-23-2007, 11:47 AM
Turkey and fat free cheese on stone ground wheat bread.
All natty pb on toast and a glass of skim milk.
05-23-2007, 11:50 AM
I add 3 egg whites and 1/2 scoop of protein powder to my oats and have 4 slices of turkey bacon for breakfast.
M.Ed. Ex Phys
05-23-2007, 11:59 AM
05-23-2007, 12:08 PM
I was thinking along the lines of what Rodja said. Grind some oats in a coffee been grinder, then blend it with some skim milk, eggs/egg whites, fat free yogurt, and maybe some protein powder.
For flavor just add fruits or natty pb or juice. Liquid Sucralose would be ideal to sweaten it up too.
RcB Since 09-06-2011 20:55 EST, Post 49
05-23-2007, 12:16 PM
05-23-2007, 12:27 PM
When I'm bulking I have to eat those now and then. I just can't eat enough food sometimes and you can add A LOT of cals to one shake via some natty pb, oats, and eggs.
Some other ingredients could be milled flax seed, cottage cheese, and I've seen guys add avocado and olive oil. I have not tried the last two in a shake...blah.
RcB Since 09-06-2011 20:55 EST, Post 49
05-23-2007, 01:16 PM
I'll basically eat any meal for breakfast, so I don't have much of a problem there. I can say that I never get sick of eggs because I cook them so many different ways. Some examples:
MexicanEggs: Scrambled, mixed with a tiny bit of tomato juice to thin. Sauteed diced peppers, garlic and onions. Seasoned with some chilli powder, and a little bit of cumin. Served with salsa and (sometimes) some monterrey jack cheese.
Pepperoni Pizza eggs: Scrambled, mixed with a bit of tomato juice. Sauteed garlic and tiny pieces of pepperoni (not too much). Spiced with oregano and basil. Topped with some marinara sauce and (sometimes) some mozzerella cheese.
I probably cook about 12 different variations of eggs.
05-23-2007, 01:17 PM
05-23-2007, 01:37 PM
05-23-2007, 02:36 PM
05-23-2007, 03:21 PM
05-23-2007, 03:46 PM
05-23-2007, 03:53 PM
Search online, there are dried/powdered egg whites. Its what I use in my morning shake along with ground up oats from the coffee grinder, light and fit yogurt, some skim milk, a tablespoon of natty pb and some frozen fruit to thicken it up. Ends up being easier than making all those eggs.
05-23-2007, 05:05 PM
05-26-2007, 05:33 PM
05-26-2007, 08:59 PM
06-05-2007, 09:29 AM
when you guys are talking about adding egg whites to your shakes and oats are you cooking them or just throwing them in raw. i do need to add something to my oats they are just bland
06-05-2007, 11:56 AM
06-05-2007, 01:28 PM
06-05-2007, 03:31 PM
06-05-2007, 09:59 PM
Add salsa, that might spice things up for your boredom w/eggs.
What I do when I start to get bored with eggs is have them with a noncured no-nitrate hotdog (thanks Trader Joe's). Eggs + hotdog or sausage = heaven on earth.
06-05-2007, 10:17 PM
06-15-2007, 01:27 PM
every morning i eat 10 egg whites and 2 whole eggs. i will usually throw a slice of kraft 2% pepper jack cheese on them and let it melt down for a few mins.
i will also add some ketchup and they go down pretty good. i have been eating eggs every morning for around 3 years and i change it up enough that it does not seem to get to me...
Mr. Aragons post about the "good" hot dogs sounds like a winner to me. As long as the fat is somewhat under control on them i dont see a problem when used in moderation...
\\ USPlabs Alpha Ginger //
06-18-2007, 05:11 PM
I hear ya on the eggs, bro. There are only so many ways to mess around with them. For what it is worth, I mix up the following concoction to make the eggs a little more palatable:
1 whole egg
1/2 cup egg whites
1/2 cup 1% cottage cheese
2 tbsp salsa (Newman's own is pretty kick ass)
1 slice 2% american cheese
I usually also have one slice of wheat bread (especially if it is the morning).
Comes out to: 340 cals, 9g fat, 20g carbs, 41g pro. (without the bread it would be 270/8/7/39)
I cannot stand cottage cheese, but mixed into the eggs and egg whites, I do not even notice it. It's surprisingly tasty. The salsa really gives it a kick.
06-18-2007, 11:48 PM
06-19-2007, 09:39 AM
06-19-2007, 09:55 PM
06-19-2007, 11:51 PM
I do. I put the eggs, eggs whites and cottage cheese in a bowl and scramble them up. Then I chuck it all in a frying pan and throw on the salsa and cheese for a couple of minutes. Not sure what the net result of the cooking does to the retained nutrients, but raw egg whites are pretty rough and I can only eat so many fake meals per day.
06-20-2007, 10:36 AM
06-28-2007, 07:52 PM
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