Hey mates, I have been away for a while but its good to get back to AM. One thing I often meant to ask is as follows;
There are tons of sample menus on this site..most with macro breakdowns...noone ever lists what they are drinking and how much. I absolutely love milk (1%) - now, i know milk has some fat in it. Is this a good thing for me. I drink close to 2 liters a day. I do not like pop, but i do enjoy fruit juices..the sugar always scares me though..is this sugar ok as it is fruit sugar?
Thanks for the replies.