I'm 6'8 265 and am trying to get down to the 240's by august. I am currently on t3 (tapered up, running at 150 for duration, slow taper down in a couple months) and clen (2 weeks on 2 weeks off) but am going to switch from clen to ECA in late june to mix things up, after i give my receptors some time off.
Current Diet Cycle
2 low carb days, then one carb/fat load day
Sample Low Carb Day (meals 2.5-3 hours apart)
6 egg whites, 1 scoop protein shake in water, apple
8oz fish, 2oz yam
8oz chicken, 1.5 cups broccoli
8oz 96% lean ground meat, 5 strawberries
8oz chicken, 1.5 cups asparagus
2 scoops casein/whey blend in water, 1 spoon soy butter (peanut butter substitute)
I was recommended to be taking only 4-6 oz of meat with each meal but that seems extremely low to me, espeically since I'm 6'8 265. I can lower this if you think that was good advice, though.
The only meals I keep constant are the first and last. The other ones I just mix around so I dont get tired of them. Some days I'll eat chicken 4 times, sometimes meat twice and fish twice, etc etc
On my carb/fat load day, i add another 2oz of yam to each meal (except last) and a tablespoon of soy butter (allergic to peanuts) or flax seeds
I drink 2 scoops purple wraath, and 1 scoop green magnitude while i'm lifting, and i drink 1 scoop protein and 2 scoops carbs after workout (i still time my meals every 2.5-3 hours and dont count this PWO shake as a meal)
Can you guys critique this? Any input would be great