Ooat Bran calories

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    Ooat Bran calories


    Oats have about 360 but what about oat Bran?

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    Quote Originally Posted by testodan View Post
    Oats have about 360 but what about oat Bran?
    Where the **** i can find information on this.
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    How much is the serving? Oats do not have that many calories in it.
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    Quote Originally Posted by Rodja View Post
    How much is the serving? Oats do not have that many calories in it.
    For oat B r a n s we discuss here,about
    the usual measure of 100grms.
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    Calories 95
    Calories from fat 25
    Total Fat 2.5 g 4%
    Saturated Fat 0.5 g 2%
    Cholesterol 0 g 0%
    Sodium 0 mg 0%
    Total Carbohydrate 27 g 9%
    Dietary Fiber 6 g 24%
    Sugars 1 g
    Protein 7 g
    Vitamin A 0%
    Calcium 2%
    Magnesium 20%
    Vitamin C 0%
    Iron 10%
    Zinc 6%

    * Percent Daily Values are based on 2,000 calorie diet.

    Daily Value not established.

    Serving Size: 1/3 cup
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