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Old 05-21-2007, 06:02 PM   #1
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Ooat Bran calories

Oats have about 360 but what about oat Bran?
 



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Old 05-26-2007, 01:40 AM   #2
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Quote:
Originally Posted by testodan
Oats have about 360 but what about oat Bran?
Where the **** i can find information on this.
 



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Old 05-26-2007, 01:42 AM   #3
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How much is the serving? Oats do not have that many calories in it.
 



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Old 05-26-2007, 01:46 AM   #4
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Quote:
Originally Posted by Rodja
How much is the serving? Oats do not have that many calories in it.
For oat B r a n s we discuss here,about
the usual measure of 100grms.
 



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Old 05-26-2007, 01:56 AM   #5
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Calories 95
Calories from fat 25
Total Fat 2.5 g 4%
Saturated Fat 0.5 g 2%
Cholesterol 0 g 0%
Sodium 0 mg 0%
Total Carbohydrate 27 g 9%
Dietary Fiber 6 g 24%
Sugars 1 g
Protein 7 g
Vitamin A 0%
Calcium 2%
Magnesium 20%
Vitamin C 0%
Iron 10%
Zinc 6%

* Percent Daily Values are based on 2,000 calorie diet.

† Daily Value not established.

Serving Size: 1/3 cup
 



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Old 05-26-2007, 08:32 AM   #6
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http://www.nutritiondata.com/foods-o...000000000.html
 
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