[300Fan]

Anyone?

1 Cup of Almonds
Calories: 549
Fat: 48G
Protein: 20G


Im consuming roughly 3000 calories/day and I wanna bump it to 4k

All im basically eating is chicken, fish, beef, nuts, cottage cheese, broccoli, eggs, tuna, whole wheat bread/pasta, and my shakes (protein, carbs, banana, milk, yogurt).

Startin to get sick of it what are some foods i can eat that are high in calories and will allow me to get in 4k/day

I cheated on eating 2 big macs which totaled over 1k

[OCCFan023]

Its not really a question of different things to get you to 4000, your just goiong to have to eat more of the same things. You can play aorund with recipes but the items listed should be the bread and butter of your diet (if you want to get more cals in add a little extra skim milk into shakes, 4oz chicken can become 6, an extra egg or two, and so on.

If your getting sick of the food your eating play around with different spices and seasonings adjusted accordingly to your goals. Its not to difficult to take in that amount of food (but at the same time it does take a little bit of effort and will on your part) but you should be fine in getting to 4000 cals with those foods listed.

[Highlanda01602]

finding foods that are high in calories but low in fat is basically anything

you look at fat gram calories - 9 cals per gram
then carbs and protein - 4 cals per gram (both)

so just find things that are heavy in one, the other, or both! and yes that basically is everything almost... just eat more of it

the key though to bulking is a balanced intake... cutting out fats would never be a good idea

[300Fan]

may just eat 4 bigmacs every weekend for fat

[jmh80]

Speaking of almonds - I've been SERIOUSLY digging the jalepeno smokehouse almonds that Blue Diamond makes.

I found 'em at Super Target. May give those a shot.

[MystikalSoul]

2 brazil nuts has the same amount of protein as 1 egg

[stxnas]

These are addictive and can be eaten a few different ways:

Pancake Mix (3 lb) By Healthy Cheat Foods

Amount Per Serving:
Calories 400
Calories from Fat 81

Total Fat 9g
Saturated Fat 1.5g
Trans Fat 0g
Cholesterol 20mg
Total Carbohydrate 40g
Dietary Fiber 10g
Sugars 2g
Protein 40g

[300Fan]

yea, thats really expensive as i would finish that in 2 days =\

[stxnas]

Damn, that would be a lot of pancakes in two days!

[Markio]

oats lowish in fat and are carb dense so they'd be on your list

[stxnas]

Put them in a coffee bean grinder if you add them to your shakes. It makes them much easier to drink.

[300Fan]

im at the point where i just place the oats into a shake bottle with everything else and just drink it.