What food has the most calories and least amount of fat?

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    What food has the most calories and least amount of fat?


    Anyone?

    1 Cup of Almonds
    Calories: 549
    Fat: 48G
    Protein: 20G


    Im consuming roughly 3000 calories/day and I wanna bump it to 4k

    All im basically eating is chicken, fish, beef, nuts, cottage cheese, broccoli, eggs, tuna, whole wheat bread/pasta, and my shakes (protein, carbs, banana, milk, yogurt).

    Startin to get sick of it what are some foods i can eat that are high in calories and will allow me to get in 4k/day

    I cheated on eating 2 big macs which totaled over 1k

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    Its not really a question of different things to get you to 4000, your just goiong to have to eat more of the same things. You can play aorund with recipes but the items listed should be the bread and butter of your diet (if you want to get more cals in add a little extra skim milk into shakes, 4oz chicken can become 6, an extra egg or two, and so on.

    If your getting sick of the food your eating play around with different spices and seasonings adjusted accordingly to your goals. Its not to difficult to take in that amount of food (but at the same time it does take a little bit of effort and will on your part) but you should be fine in getting to 4000 cals with those foods listed.
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    finding foods that are high in calories but low in fat is basically anything

    you look at fat gram calories - 9 cals per gram
    then carbs and protein - 4 cals per gram (both)

    so just find things that are heavy in one, the other, or both! and yes that basically is everything almost... just eat more of it

    the key though to bulking is a balanced intake... cutting out fats would never be a good idea
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    may just eat 4 bigmacs every weekend for fat
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    Speaking of almonds - I've been SERIOUSLY digging the jalepeno smokehouse almonds that Blue Diamond makes.

    I found 'em at Super Target. May give those a shot.
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    2 brazil nuts has the same amount of protein as 1 egg
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    These are addictive and can be eaten a few different ways:

    Pancake Mix (3 lb) By Healthy Cheat Foods

    Amount Per Serving:
    Calories 400
    Calories from Fat 81


    Total Fat 9g
    Saturated Fat 1.5g
    Trans Fat 0g
    Cholesterol 20mg
    Total Carbohydrate 40g
    Dietary Fiber 10g
    Sugars 2g
    Protein 40g
    RcB Since 09-06-2011 20:55 EST, Post 49
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    yea, thats really expensive as i would finish that in 2 days =\
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    Damn, that would be a lot of pancakes in two days!
    RcB Since 09-06-2011 20:55 EST, Post 49
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    oats lowish in fat and are carb dense so they'd be on your list
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    Put them in a coffee bean grinder if you add them to your shakes. It makes them much easier to drink.
    RcB Since 09-06-2011 20:55 EST, Post 49
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    im at the point where i just place the oats into a shake bottle with everything else and just drink it.
  

  
 

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