Today's the first day I'm trying a 4:1 ratio of carbs to protein post workout. I've never gone this high with carbs before, so I'm curious to see how my body will respond.
I'm going to take in roughly 200-210g of carbs through some American white Basmati rice along with 2 scoops of Evopro, yielding roughly 52g of protein. I'm expecting to get feel incredibly bloated from all the carbs, but within a weeks time of doing this, I think I'll see some impressive weight changes.
If anyone has any experience with this or suggestions, please post away. Thanks!