SacDIESEL
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morning 10 am - multivitamin,protein shake
12:00 - piece of fruit usually banana
2:00 - lunch - salad, piece of grilled chicken, and bowl of granola in skim milk...Maybe an apple too
5:00 - dinner - same as lunch
7:00 - after workout - Protein shake
Night snack before 10:00 - piece of fruit,some sort of nuts.
I would like to here what u guys think about my diet, any changes u would make or is it solid?? BTW im 5'8'' 185 i run about 4 days a week and lift 5 days a week..
12:00 - piece of fruit usually banana
2:00 - lunch - salad, piece of grilled chicken, and bowl of granola in skim milk...Maybe an apple too
5:00 - dinner - same as lunch
7:00 - after workout - Protein shake
Night snack before 10:00 - piece of fruit,some sort of nuts.
I would like to here what u guys think about my diet, any changes u would make or is it solid?? BTW im 5'8'' 185 i run about 4 days a week and lift 5 days a week..