ecto vs endo vs meso

  1. ecto vs endo vs meso

    how do i know what i am? i have searched on google, and I think i have eliminated myself from the ecto category, but not sure if i am meso or endo. i am pretty muscular(meso), but also my fat seems to be centered mainly around my chest and lower abs(endo).

  2. You don't necessarily need to be a single one out of the three. For example, I'd consider myself an endo-mesomorph. While I gain muscle rather easily, I too gain fat just as easily if not easier.

  3. Most are a mix so no worries.

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