5'9" 170'ish lbs. 22 yrs old. 7.5-8% BF
I'm going a carb cycling diet one. I got it from an article in the online magazine my Designer Supplements. Intelligent Design. First Edition/Issue
Anyways, it's basically simple. High carb day, Low carb day, no carb day.
so for i'm only on week one so i'm still getting all the numbers right but my intake looks something like this
high carb day 300-350carbs/300-340protein
low carb day 150-170carbs/230-250 protein
no carb day 30-50 carbs/240-260 protein
I'm working on the no carb day to get it down to about 20-30 carbs a day, in the morning...
what do you guys think of this cycling routine, it's basically eating 5-6 meals a day, your usual bodybuilding foods, etc...how long do you think I should do this for?
I'm mainly doing this to lean up slightly and make small lean muscle gains, I just wanted to try something different then I'd be doing...
any input is appreciated...