My custom super meal replacement shake

  1. My custom super meal replacement shake

    it consists of

    1 scoop finely ground oatmael
    1 scoop protein (fast or slow or mixed depending on situation)
    1 tbls olive extra virgin olive oil
    1 serving creatine

    I got all of my macronutriets right there in the highest quality forms. cant beat it, at least i think. does anyone else have a shake that they make?

  2. y the creatine, ur body only needs thats post work out? jw

  3. tattoopierced1
    tattoopierced1's Avatar

    mine is quite similar.

    1 scoop of oats
    2 scoops protein powder
    skim milk
    1 whole banana
    2 whole eggs
    1 tbsp. natty pb.

  4. two eggs? what does that do to the taste?

    Normally I use 1/2 cup oatmeal, skim milk, 2 tbsp PB, a scoop of protein. Somtimes some ice or sub that for frozen berries for a nice cold treat.
  5. tattoopierced1
    tattoopierced1's Avatar

    the eggs are more to suspend the oats so they dont sink to the it consistency.

  6. Heres my quick breakfast shake:

    1 scoop Protein (GF Pro)
    1 cup liquid eggwhites (eggwhites int.)
    1 cup of slow oats
    1 scoop fruit/veg powder(anti-ox of 13 servings)
    1 serving of Poseidon
    2 cups of water

    Also, heres my choice if I need a thick and awesome tasting shakeIt has way too much fat and isnt the best choice in the world, but it tastes as good as a milkshake and you get complex carbs, protein, and way less sugar)

    3 scoops of MuscleMilk(orange cream)
    2 cups of Skim Milk
    1 serving of CarbSmart Vanilla Icecream(tastes like whipcream)
    3 tblsp's of SuperCarb
    1 cup crushed ice

  7. Quote Originally Posted by tattoopierced1 View Post
    the eggs are more to suspend the oats so they dont sink to the it consistency.
    I just use ice for that purpose lol

  8. 1/2 cup oatmeal
    1/4 cup cottage cheese
    1 whole egg one egg white
    1 scoop ON whey
    1 tbls of natty pb
    16 oz of milk

    SLAM IT!... I found I react better to more whole foods to gain mass rather than powders... I'll still take two scoops after every work out for fast dilivery.

  9. Here is my post workout shake:

    1 scoop Vanilla Whey
    20oz Skim Milk
    3 scoops Orange Gatorade Powder
    5 grams Creatine

    It taste great!

    Pre-Bed shake:

    1 scoop Banana Muscle Milk
    1 cup Low Carb Yogurt (strawberry)
    12 oz. Skim Milk

    Taste just like a strawberry/banana milk shake.


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