My custom super meal replacement shake

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    dynomite's Avatar
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    My custom super meal replacement shake


    it consists of

    milk
    1 scoop finely ground oatmael
    1 scoop protein (fast or slow or mixed depending on situation)
    1 tbls olive extra virgin olive oil
    1 serving creatine

    I got all of my macronutriets right there in the highest quality forms. cant beat it, at least i think. does anyone else have a shake that they make?

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    y the creatine, ur body only needs thats post work out? jw
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    mine is quite similar.

    1 scoop of oats
    2 scoops protein powder
    skim milk
    1 whole banana
    2 whole eggs
    1 tbsp. natty pb.
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    two eggs? what does that do to the taste?

    Normally I use 1/2 cup oatmeal, skim milk, 2 tbsp PB, a scoop of protein. Somtimes some ice or sub that for frozen berries for a nice cold treat.
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    the eggs are more to suspend the oats so they dont sink to the bottom...gives it consistency.
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    Heres my quick breakfast shake:

    1 scoop Protein (GF Pro)
    1 cup liquid eggwhites (eggwhites int.)
    1 cup of slow oats
    1 scoop fruit/veg powder(anti-ox of 13 servings)
    1 serving of Poseidon
    2 cups of water

    Also, heres my choice if I need a thick and awesome tasting shakeIt has way too much fat and isnt the best choice in the world, but it tastes as good as a milkshake and you get complex carbs, protein, and way less sugar)

    3 scoops of MuscleMilk(orange cream)
    2 cups of Skim Milk
    1 serving of CarbSmart Vanilla Icecream(tastes like whipcream)
    3 tblsp's of SuperCarb
    1 cup crushed ice
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    Quote Originally Posted by tattoopierced1 View Post
    the eggs are more to suspend the oats so they dont sink to the bottom...gives it consistency.
    I just use ice for that purpose lol
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    1/2 cup oatmeal
    1/4 cup cottage cheese
    1 whole egg one egg white
    1 scoop ON whey
    1 tbls of natty pb
    16 oz of milk

    SLAM IT!... I found I react better to more whole foods to gain mass rather than powders... I'll still take two scoops after every work out for fast dilivery.
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    Here is my post workout shake:

    1 scoop Vanilla Whey
    20oz Skim Milk
    3 scoops Orange Gatorade Powder
    5 grams Creatine

    It taste great!

    Pre-Bed shake:

    1 scoop Banana Muscle Milk
    1 cup Low Carb Yogurt (strawberry)
    12 oz. Skim Milk
    Ice

    Taste just like a strawberry/banana milk shake.
  

  
 

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