How bad is diet soda? Will it interact with supplements?

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    Quote Originally Posted by wildfox View Post
    They invented a problem to make money at it by providing a "solution". If I use anything, it's either "sugar in the raw", honey or stevia.

    High fructose corn syrup, on the other hand, is a problem.
    What sort of problem is HFCS? Why would it be a problem while raw sugar and honey are not given they all have a similar carbohydrate make up?

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    Quote Originally Posted by live4fitness View Post
    I concur!! Sugar is not evil but it is not good for you either it messes with your insulin level which can causes fat gain.
    Vast oversimplification.

    Any carbohydrate consumed in a sufficient quantities can increase insulin levels and lead contribute to fat gain. Additionally, any fat or protein consumed in sufficient quantities will contribute to an increase in body fat. All nutrients can be good or bad depending on how they are consumed.
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    Recent log:http://anabolicminds.com/forum/supplement-reviews-logs/213350-lean-efx-refined.html
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    Quote Originally Posted by live4fitness View Post
    Yes but some saturated fat like coconut oil is very good for you
    Big fan of Urgelt huh?
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    I havent really read this thread.
    I dont know if im the only one, but when I went through a phase of drinking 2 litres of coke zero a day (best caffeine hit as its basicly caffeine with no calories to fill you up) I would break out in mouth ulcers.

    These days my fridge is stocked with soda water, orange juice and vegetable juice, if I want something fizzy I will drink soda water, if I want something sweet I will drink orange juice.
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    Quote Originally Posted by xjae View Post
    Big fan of Urgelt huh?
    I googled urgelt and got a tube thing. Are you fereing to a guy with a big beard on his face? If so i don't know him. I just know about the coconut b/c I have IBS and have done research and it is really good for you. Thats is it
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    Quote Originally Posted by live4fitness View Post
    I googled urgelt and got a tube thing. Are you fereing to a guy with a big beard on his face? If so i don't know him. I just know about the coconut b/c I have IBS and have done research and it is really good for you. Thats is it
    You also mentioned Stevia as a natural sweetener
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