- 03-26-2007, 12:21 AM
Ok so i know there is a saying that there is no such thing as a dumb question, but i think this is one of them LOL. I have been doing a ton of reading and learing from everyone! Now my question to you all is when you talk about using 6 egg whites, and 1 hole egg do you men Raw or cooked, and why one over the other. ( just threw numbers out there)
- 03-26-2007, 12:39 AM
03-26-2007, 02:52 PM
03-26-2007, 02:58 PM
I use the pasteurized egg whites that come in a carton and scramble them. I know it's a little bit pricier than just separating actual eggs, but I never use the yolk and it's much easier.
03-26-2007, 03:15 PM
Is the yolk really a source of some of the protein? I toss it cos I don't like the taste of the yolk.
03-26-2007, 03:28 PM
The yolk does provide protein but also a good amount of healthy and saturated fats. I just go straight egg whites however, because I get my fats from other sources at other times in the day.
03-26-2007, 03:30 PM
03-26-2007, 03:42 PM
03-26-2007, 04:23 PM
03-26-2007, 05:04 PM
03-26-2007, 05:30 PM
the yolk is also high in cholesterol, I think in just 4 yolks you have you daily limit...
I usually eat 5 white 2 whole...once or twice a day...scrambled
03-26-2007, 06:27 PM
Fit Model brings up an important fact. Most people that avoid the yolk are looking out for their cholesterol intake.
03-26-2007, 06:40 PM
03-26-2007, 07:02 PM
1 large egg yolk contains 1.6 g's of sat fat, 277 mg's cholesterol, and 2.9 g's of protein. These numbers aren't going to cause you problems unless you eat a 12 pack a day...
03-26-2007, 07:27 PM
Currently dieting for a show. I have 1 whole egg and 9 egg whites...scramble them and add in asparagus stir fry veggies. I have this twice a day and it is by far my favorite meal.
03-26-2007, 07:32 PM
I just drink em. Whole eggs btw I notice no difference whether I cook them or not. I actually think drinking them works better for me as it doesn't upset my stomach.
03-26-2007, 07:33 PM
03-26-2007, 07:35 PM
Egg white omelets with diced red and green bell peppers are good too. I ate that every morning in the Orleans hotel restaurant at the Olympia last year.
03-26-2007, 07:39 PM
03-26-2007, 07:41 PM
03-26-2007, 07:43 PM
03-26-2007, 07:49 PM
03-26-2007, 07:59 PM
One of my friends drank 2 raw eggs and then we went to work out and he ended up puking about 10 mins into the work out. Thats the reason i have not tried raw eggs yet. But the Raw eggs in the Whey sounds good to me i love cake batter!!!!
03-28-2007, 01:46 AM
Since we are on the topic of eggs... for breakfast i have 2 whole eggs 3 whites...with a can of tuna and peppers,onions, and mushrooms fried in...delicious and full of protein
03-28-2007, 09:21 AM
04-05-2007, 08:44 PM
I don't believe anyone mentioned that raw eggs are nearly useless because only half of the protein is utilized due to the fact that they have not been denatured yet. When eggs (and all meats) are cooked, the structure of the protein is uncoagulated (straightened out) and then and only then is the 100% (or most) of the protein able to be digested and utilized in the body. Always cook your eggs
04-05-2007, 11:12 PM
04-06-2007, 12:06 AM
04-06-2007, 12:20 AM
04-06-2007, 01:45 AM
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