- 04-26-2007, 05:30 PM
- 04-26-2007, 05:48 PM
- 5'9" 175 lbs.
- Join Date
- Feb 2005
- Rep Power
- Lv. Percent
The whites contain avidin which binds to biotin and has the potential to create a deficiency in your body if enough are ingested. Cooking or pasteurizing the whites deactivates the avidin. Only an issue if eating the raw whites only as the yolk is loaded with biotin.
I will personally continue to eat whole raw eggs forever. The way nature intended.Recent log:http://anabolicminds.com/forum/supplement-reviews-logs/213350-lean-efx-refined.html
- 05-01-2007, 08:32 AM
i been eating 12 raw whole eggs a day for 5 years
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