Hahaha:toofunny:
Ok, girls are different in that we have larger breasts and different anatomy, but honestly, we do process food the same way!!!
I bulk and cut on the same diet as all the guys and it works just the same.
Two important factors:
1 - To cut, calories in must be less than calories out, but not too much otherwise the body will kick into starvation mode. The easiest way to do this is cut some daily calories and add more activity.
2 - To mainain insulin stability, complex carbs, and lean protein should make up a lot of the diet.
Throw her on a 40/40/20 diet with lots of nice green veggies, lean protein and nuts for her fat. Keep to complex carbs (wholewheat pasta/bread, oatmeal, sweet potato).
If she wants to contact me or post her diet, I can always make suggestions - I will need to know height, weight and activity level.