number of meals and hours between AM cardio and PM wieghts? - AnabolicMinds.com

number of meals and hours between AM cardio and PM wieghts?

  1. New Member
    iron_awe's Avatar
    Join Date
    Oct 2006
    Posts
    4
    Rep Power
    100

    Reputation

    Gerneral consenseus on no. of meals & hours between AM cardio and PM wieghts?


    Hi guys, just interested to hear some opinion on suggested minimum amount of time and meals in between AM cardio and PM lifting. At the moment i.m having a shake and BCAA's upon rising and then doing low intensity cardio within 30-45 mins after that for a period of 30-40 mins. I then head home for 3/4 cup of oats, scoop of whey and a couple of egg whites. Does anyone reckon an immediate consumption of liquid meal is necessary or is wainting an extra 10-15 to get home for solid meal sufficient? How many more meals after that would be the minimum recommended to have before hitting the weights in the afternoon?
    Last edited by iron_awe; 03-12-2007 at 03:41 PM. Reason: correction of spelling

  2. New Member
    alan aragon's Avatar
    Join Date
    Nov 2004
    Age
    42
    Posts
    232
    Rep Power
    236

    Reputation

    Quote Originally Posted by iron_awe View Post
    Hi guys, just interested to hear some opinion on suggested minimum amount of time and meals in between AM cardio and PM lifting. At the moment i.m having a shake and BCAA's upon rising and then doing low intensity cardio within 30-45 mins after that for a period of 30-40 mins. I then head home for 3/4 cup of oats, scoop of whey and a couple of egg whites. Does anyone reckon an immediate consumption of liquid meal is necessary or is wainting an extra 10-15 to get home for solid meal sufficient? How many more meals after that would be the minimum recommended to have before hitting the weights in the afternoon?
    1st of all, this is gonna be a highly individual thing, since people's gastric tolerances differ. How many hours between the workouts are we lookin at?

Similar Forum Threads

  1. NUMBER OF MEALs
    By nygreenz92 in forum Bulking
    Replies: 3
    Last Post: 11-13-2009, 12:55 PM
  2. Replies: 4
    Last Post: 02-22-2007, 11:14 AM
  3. Replies: 20
    Last Post: 05-23-2005, 11:12 PM
  4. Difference between 16/mg and 24/mg of MOHN
    By chrisrico in forum Anabolics
    Replies: 14
    Last Post: 11-18-2004, 03:13 PM
  5. AM cardio and wrestling conditioning?
    By SwoleT in forum Exercise Science
    Replies: 1
    Last Post: 09-19-2004, 11:52 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in