Feel tired advices please!

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    Feel tired advices please!


    I always feel tired, I don't know why? I feel itís a great place to put up my problem. Can you give me some advices. Thank you!

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    Look at your diet and your workout program. Could be overtraining, lack of nutrition, or a plethora of other things. Post a little more info as to what you normally do and what it is you might consider as tired. Make sure your getting plenty of sleep(8hrs or so), and that your workouts are not over taxing your CNS. Lack of vitality can be from several different things. If you feel like it's something your missing in your diet, check out Poseidon and read some reviews about it. Could be just what your looking for.
    ~ Nothing can kill the Grimace!!


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    Quote Originally Posted by johnathansmit View Post
    advices
    Arnold - is that you????
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    Quote Originally Posted by johnathansmit View Post
    I always feel tired, I don't know why? I feel it’s a great place to put up my problem. Can you give me some advices. Thank you!
    Can you post your diet, exercise, etc...

    Is there anything your doing different in the past month or so?

    Workin
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    Are you getting eight to ten hours of sleep per night?

    Nutrition, Overtraining,

    are you taking your vitamins? Alcar is great for this
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    Feel tired advices please!


    How much do you sleep? You can be tired from too little sleep, or too much sleep. What about your diet? What you eat also plays a factor. Make sure you're getting all your nutrients. I feel better with THROTTLE MATRIX everyday, being a graduate student, I have to put in long hours of research late at night and Throttle Matrix keeps my mind focused. Have a look at their site myochem.com. I donít know what I would do without it.
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    If you are competing against me, I will let you know that you are tired because you building the muscles too much! Stop working out. The Ahnuld is out.
  

  
 

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