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Old 02-20-2007, 07:17 PM   #1
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How much milk do you drink daily/weekly?
I weigh 170lbs (bf=14%) and I go through at least 2 gallons a week of fat free milk. I make 1-2 shakes a day, I also eat cereal and drink a glass or 2 for dinner or at night. How much do you guys weigh and how much do you drink on an average day? Because of the sugar do you think I should cut back? I usually drink at least 2 servings every time I drink it.
 
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Old 02-20-2007, 11:57 PM   #2
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Quote:
Originally Posted by vision
I weigh 170lbs (bf=14%) and I go through at least 2 gallons a week of fat free milk. I make 1-2 shakes a day, I also eat cereal and drink a glass or 2 for dinner or at night. How much do you guys weigh and how much do you drink on an average day? Because of the sugar do you think I should cut back? I usually drink at least 2 servings every time I drink it.
For me it's 24oz a day... Keeps the doctor away
 
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Old 02-21-2007, 09:08 AM   #3
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i drink roughly a 2 pints bottle a day between 2-3 shakes plus cereal. so about 1.2L. I'm 230lbs. Any more then that and i feel bloated.
 
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Old 02-21-2007, 10:13 AM   #4
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I probably drink close to a half gallon of skim milk each day.
 
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Old 02-21-2007, 11:42 AM   #5
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2 gallons of skim a day. no joke
 
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Old 02-21-2007, 11:45 AM   #6
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Quote:
Originally Posted by jomi822
2 gallons of skim a day. no joke
wow! dare i ask if you drink water aswell. Do you have a urinal under your desk or what? i couldn't handle that much liquid!
 
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Old 02-21-2007, 01:34 PM   #7
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Quote:
Originally Posted by jomi822
2 gallons of skim a day. no joke
how much do you weigh? is that your primary source of protein?
 
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Old 02-21-2007, 01:44 PM   #8
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I usually drink about 1.5 gallons a week usually in cereals. I should mention the milk I drink has 14g of protein and only 4g of carbs per 8 oz.
 
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Old 02-21-2007, 03:39 PM   #9
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Quote:
Originally Posted by vision
how much do you weigh? is that your primary source of protein?

weight is between 260 and 263 at most times. yes it is my primary source of protein, and yes it is delicious.
 
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Old 02-21-2007, 03:45 PM   #10
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cutting - 1 gallon every 2 weeks - skim
not cutting - 1 gallon a week - skim
adding weight - 2+ gallons a week 2% milk

250 lbs - 15-16% bf at the moment
 
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Old 02-21-2007, 11:59 PM   #11
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Quote:
Originally Posted by jomi822
2 gallons of skim a day. no joke
Wow..I'd be fat as hell..too much sugar..I get my dairy from low fat cottage cheese, cheese, and milk in my shakes..
 
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Old 02-22-2007, 01:42 PM   #12
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Quote:
Originally Posted by Rodja
I usually drink about 1.5 gallons a week usually in cereals. I should mention the milk I drink has 14g of protein and only 4g of carbs per 8 oz.
what kind of milk? i am interested in that protein to carb ratio you are getting?
 
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Old 02-22-2007, 02:26 PM   #13
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FYI: If any one has a thick coating on their tongue when they wake up in the morning. You shouldn't drink milk at all.
 
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Old 02-22-2007, 02:31 PM   #14
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Quote:
Originally Posted by AnonyMoose
what kind of milk? i am interested in that protein to carb ratio you are getting?
It is only in TX as far as I know. There is a grocery store chain that makes a product called Mootopia with the aforementioned macros.
 
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Old 02-22-2007, 03:32 PM   #15
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Quote:
Originally Posted by bman
FYI: If any one has a thick coating on their tongue when they wake up in the morning. You shouldn't drink milk at all.
Why is this??
 


"I have had more trouble with myself than with any other man I've met."
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Old 02-22-2007, 03:42 PM   #16
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Quote:
Originally Posted by RedwolfWV
Why is this??
i want to know too!
 
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Old 02-22-2007, 07:24 PM   #17
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Dairy is hard to digest, even low fat or lactaid. Thick coating means that the stomach is not processing thoroughly and in return the fluids get deposited on your tongue. Usually accompanied by poor digestion, heavy or bloated feeling. People who have no coating on their tongue benifit more from drinking dairy.
 
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Old 02-22-2007, 07:25 PM   #18
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