How much milk do you drink daily/weekly?

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  1. Quote Originally Posted by scott72 View Post
    Wow..I'd be fat as hell..too much sugar..I get my dairy from low fat cottage cheese, cheese, and milk in my shakes..
    I love when people attribute fat gain to a single culprit...such as milk sugar...This is where sugars/carbs get a bad rap..from all the here say and fad diets. The growth factors, transporter for IGF, and steady flow of casien is enough for me to enjoy roughly 32oz. of milk daily.


    BTW..I suggest you buy Alan's new book and you wouldn't make the blanket statement that milk would be the sole suspect of fat gain.


  2. Quote Originally Posted by BeachPimp View Post
    I love when people attribute fat gain to a single culprit...such as milk sugar...This is where sugars/carbs get a bad rap..from all the here say and fad diets. The growth factors, transporter for IGF, and steady flow of casien is enough for me to enjoy roughly 32oz. of milk daily.


    BTW..I suggest you buy Alan's new book and you wouldn't make the blanket statement that milk would be the sole suspect of fat gain.
    LOL, I don't need a book to tell me that taking in 384 grams of sugar in one day from one single food source won't make me fat. Thanks anyway...
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  3. Quote Originally Posted by bman View Post
    Dairy is hard to digest, even low fat or lactaid.
    Not altogether true - as long as your body continues to produce lactase, which is the case for many, if not most people in NA and Europe, you will have no problem digesting milk.

    Digestive problems in general are most often caused by low stomach acid and/or too much bad bacteria in the stomach.

  4. Lactase only digests the sugar portion of milk (lactose). To digest milk proteins you need "chymosin" and some other enzymes which reduce as we age. Some dont have any at all. In fact studies have been shown that only Blood type "B" continue to be able to digest dairy to its fullest. As far as proteins are concerned we can digest fish, meats and eggs better than milk products. All the milk protein powders have been altered or pre-digested to make them easy to assimilate. Yogurts and cheese are also easyier to digest because of some processing. I not saying not to drink milk. But be aware of your body and reactions to what we put in it. If you have digestive issues like gas, bloating constipation or loose stools than your body is not assimilating your foods correctly.

  5. maybe 16 oz/day.

    and then again, I'm cutting.

    I'll go back to 32-40 oz/day in a few weeks.

  6. Quote Originally Posted by bman View Post
    you have digestive issues like gas, bloating constipation or loose stools than your body is not assimilating your foods correctly.
    that's exactly what happened when I went on my detox. Stool returned to firm, no bloating and zero gas. It was amazing, but I can't eat that way forever.

  7. About 32 oz. a day for me. I try to drink some with every big meal...

  8. Milk definitely has its place in a diet. I limit my intake during cutting being the super-endo I am I have to really watch sugar intake as I'm VERY carb sensitive. I use it in my pwo shakes and in my morning oats and thats about it during cutting season.

  9. I drink mostly water but I have 1 shake in the am mixed with 14oz of milk, the after work out shake is mixed with 2oz yogurt/ 8 oz water, an a little bit of ice!

  10. Quote Originally Posted by Rodja View Post
    It is only in TX as far as I know. There is a grocery store chain that makes a product called Mootopia with the aforementioned macros.
    I found the milk on the net, The store in my city, but I want to know what are the ingrediants? did they add abunch of crap to it that is really not good for you? I can't drink milk and I won't let my kids drink it unless it is organic, don't want daughter to develop too early
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  11. Around 2-3 gallons of skim a week

  12. Quote Originally Posted by METAL VIPER View Post
    Around 2-3 gallons of skim a week
    LIES!!












    j/k. what's up, bro?

  13. Milk is for babies. Real men drink beer.

  14. Quote Originally Posted by MakaveliThaDon View Post
    Milk is for babies. Real men drink beer.

    Aight Ahnold.

  15. Bulking=about 1.5 gallons a week
    Cutting= no milk at all. I use Bone Calcium pills to get my calcium during this phase.
  

  
 

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