Diet Question(s)

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    Spectre32's Avatar
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    Diet Question(s)


    Alright so I just crafted what my diet should look like for 7 days, and now I just realized that I think I might have a major flaw: Trying to figure out what meals to eat on what days. I broke it down into 7 days(as i stated above) and here are what the distributions look like:

    Day 1 and Day 2
    Cals Fat(g) Carbs(g) Protein(g)
    Target 3061 49 291 364

    Day 3

    Target 2727 43 260 325

    Day 4
    Target 3109 49 297 370

    Day 5
    Target 4052 64 386 483

    Day 6
    Target 2447 39 233 291

    Day 7
    Target 3158 50 301 376


    Pretty much Day 1 corrosponds to Sunday and then the rest follows from there. In terms of a cheat day Friday is the best(its almost lent and my Firedept has world class Fish fry's). In terms of training I do Sun-Monday off Tuesday Wed-Thursday Off Friday and Saturday. I question putting my cheat day on the higest calorie day, but I'm not sure.

    Any help would be appericated.

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    are you carb cycling? also what are your goals?
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    WannaBeHulk's Avatar
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    looks like hes calorie cycling. ive actually had good results doing something similar. looks like the ratios remain fairly constant. you might wanna play with those a bit to determine which route is most effective. my metabolic type is perfect for your outline as i respond much better to clean carbs than healthy fats.
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    I'm trying to loose weight I'm clockin in at about 270ish.
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    Hey spectre, it seems to me you might want to give a little more information than been given so far. I think this situation would be more fit to discuss in another venue. Send me a message on AIM (if you don't have it , get it, its easy). And we can go from there. I would be very willing to help you achieve your goals. Thanks.
  

  
 

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