Does anyone know if there is a maximum amount of carbs the body can take in one meal where any more carbs would not be any more beneficial?
My personal intake is 4-5 meals a day and take in the most carbs in Meal #1 and my Post WO meal
I've recently changed my Post WO shake and added oats instead of maltodextrin, and i threw in some ice cream that's sitting in the freezer. I just sat down and figured out the totals thats in my shake and they seem a bit much. The basic breakdown for my Post WO shake is as follows:
257 fat calories
6.5g sat fat
4g poly fat
14g mono fat
249g total carbs
28g dietary fiber
75g complete proteins
24g incomplete proteins
Takes about a half hour to drink it all, i'm in no hurry because i mix 20g BCAA and 10g dextrose in my water during my WO...
any feedback would be greatly appreciated, thanks!