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Does anyone know if there is a maximum amount of carbs the body can take in one meal where any more carbs would not be any more beneficial?
My personal intake is 4-5 meals a day and take in the most carbs in Meal #1 and my Post WO meal
I've recently changed my Post WO shake and added oats instead of maltodextrin, and i threw in some ice cream that's sitting in the freezer. I just sat down and figured out the totals thats in my shake and they seem a bit much. The basic breakdown for my Post WO shake is as follows:
1608 calories
257 fat calories
28.5g fat
6.5g sat fat
4g poly fat
14g mono fat
249g total carbs
28g dietary fiber
121g sugar
75g complete proteins
24g incomplete proteins
Takes about a half hour to drink it all, i'm in no hurry because i mix 20g BCAA and 10g dextrose in my water during my WO...
any feedback would be greatly appreciated, thanks!
My personal intake is 4-5 meals a day and take in the most carbs in Meal #1 and my Post WO meal
I've recently changed my Post WO shake and added oats instead of maltodextrin, and i threw in some ice cream that's sitting in the freezer. I just sat down and figured out the totals thats in my shake and they seem a bit much. The basic breakdown for my Post WO shake is as follows:
1608 calories
257 fat calories
28.5g fat
6.5g sat fat
4g poly fat
14g mono fat
249g total carbs
28g dietary fiber
121g sugar
75g complete proteins
24g incomplete proteins
Takes about a half hour to drink it all, i'm in no hurry because i mix 20g BCAA and 10g dextrose in my water during my WO...
any feedback would be greatly appreciated, thanks!