My bulking diet, is it ok?

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  1. What shake do you use?

  2. Thats alright i figure. I would fluctuate to a high of around 3800 and a low of about 3300 through the week. Personally i would up the protein to about 330 and up the fats to around 90. If you stick to a diet regime after a month or 2 your body will tell you what to do. you have to keep with it though



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