Im looking to make a simple all powder weight gainer to drink at work.
To do so, Im going to throw some kind of flour into my whey blend and some fats.
Out of all the products on this page, which of these flours would be best suited for this purpose considering primarily low GI and low GL, and secondly not tasting too much like ass.
Bob's Red Mill - Whole Grain and Gluten Free Products and Recipes
A few that caught my attention were
AMARANTH FLOUR
BARLEY FLOUR
OAT FLOUR
ORGANIC QUINOA FLOUR
To do so, Im going to throw some kind of flour into my whey blend and some fats.
Out of all the products on this page, which of these flours would be best suited for this purpose considering primarily low GI and low GL, and secondly not tasting too much like ass.
Bob's Red Mill - Whole Grain and Gluten Free Products and Recipes
A few that caught my attention were
AMARANTH FLOUR
BARLEY FLOUR
OAT FLOUR
ORGANIC QUINOA FLOUR