Anyone use good software for keeping accurate logs and activities of food and training? Looking for a good piece of software to purchase if anyone has any good recommendations. I am looking for something powerful. LOL

Food ..... fitday.com.

i have an excell program thai found on another BB site that i can post up next week when im home... sorry i dont have it with me here.. but it tracks everything...

spreed sheet works good.

traineo.com is kind of a "dumbed down" version i guess, alot of people like it though, and you can track alot of stuff.

After some searching I found that Calorie Counter and Diet Tracking, Nutrition Data, Water Consumption - TheDailyPlate.com has a nice interface with lots of good options. I didn't give fitday.com that long of a try, but it also worked. Calorie Counter Database - Free Online Diet Program seemed interesting as well, and nutritiondata.com is like a dictionary when you want to find out anything about a specific food.

Fitday is good for food.

For weight and lifting progress, a spreadsheet is simple and works as well as anything else. You really just need to track your progress week-by-week, so you can have your lifts down the left side, the dates along the top, and then just fill in what you put up every session.

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