I know theres a sticky on GI stuff, but does anyone know of a really good GI book for a freind of mine?
Amazon.com: The New Glucose Revolution: The Authoritative Guide to the Glycemic Index--the Dietary Solution for Lifelong Health: Books: Jennie Brand-Miller,Thomas M.S. Wolever,Kaye Foster-Powell,Stephen Colagiuri
thats the book I have and its great. Its a good size and cant beat the price (3.97 for a used copy)
Originally Posted by OCCFan023
Give a man a fish, feed him for a day. Teach a man to fish, feed him for life. Lao Tse 6th century BC