unsaturated fats toxic (EFAs')?
- 01-19-2007, 01:51 PM
unsaturated fats toxic (EFAs')?
Unsaturated Vegetable Oils: Toxic
Immunodeficiency (weakness of the immune system) can take many forms. AIDS, for example, refers to an immunodeficiency which is "acquired," rather than "inborn." Radiation and vegetable oils can cause "acquired immunodeficiency." Unsaturated oils, especially polyunsaturates, weaken the immune system's function in ways that are similar to the damage caused by radiation, hormone imbalance, cancer, aging, or viral infections. The media discuss sexually transmitted and drug-induced immunodeficiency, but it isn't yet considered polite to discuss vegetable oil-induced immunodeficiency.
Unsaturated oils: When an oil is saturated, that means that the molecule has all the hydrogen atoms it can hold. Unsaturation means that some hydrogen atoms have been removed, and this opens the structure of the molecule in a way that makes it susceptible to attack by free radicals.
Free radicals are reactive molecular fragments that occur even in healthy cells, and can damage the cell. When unsaturated oils are exposed to free radicals they can create chain reactions of free radicals that spread the damage in the cell, and contribute to the cell's aging.
Rancidity of oils occurs when they are exposed to oxygen, in the body just as in the bottle. Harmful free radicals are formed, and oxygen is used up.
Essential fatty acids (EFA) are, according to the textbooks, linoleic acid and linolenic acid, and they are supposed to have the status of "vitamins," which must be taken in the diet to make life possible. However, we are able to synthesize our own unsaturated fats when we don't eat the "EFA," so they are not "essential." The term thus appears to be a misnomer. [M. E. Hanke, "Biochemistry," Encycl. Brit. Book of the Year, 1948.]
Q: You say vegetable oils are hazardous to your health. What vegetable oils are you talking about?
Mainly, I'm referring to soybean oil, corn oil, safflower oil, canola, sesame oil, sunflower seed oil, palm oil, and any others that are labeled as "unsaturated" or "polyunsaturated." Almond oil, which is used in many cosmetics, is very unsaturated.
Chemically, the material that makes these oils very toxic is the polyunsaturated fat itself. These unsaturated oils are found in very high concentrations in many seeds, and in the fats of animals that have eaten a diet containing them. The fresh oils, whether cold pressed or consumed as part of the living plant material, are intrinsically toxic, and it is not any special industrial treatment that makes them toxic. Since these oils occur in other parts of plants at lower concentration, and in the animals which eat the plants, it is impossible to eat a diet which lacks them, unless special foods are prepared in the laboratory.
These toxic oils are sometimes called the "essential fatty acids" or "vitamin F," but this concept of the oils as essential nutrients was clearly disproved over 50 years ago.
Linoleic and linolenic acids, the "essential fatty acids," and other polyunsaturated fatty acids, which are now fed to pigs to fatten them, in the form of corn and soy beans, cause the animals' fat to be chemically equivalent to vegetable oil. In the late 1940s, chemical toxins were used to suppress the thyroid function of pigs, to make them get fatter while consuming less food. When that was found to be carcinogenic, it was then found that corn and soy beans had the same antithyroid effect, causing the animals to be fattened at low cost. The animals' fat becomes chemically similar to the fats in their food, causing it to be equally toxic, and equally fattening.
These oils are derived from seeds, but their abundance in some meat has led to a lot of confusion about "animal fats." Many researchers still refer to lard as a "saturated fat," but this is simply incorrect when pigs are fed soybeans and corn.
Q: How are these oils hazardous to your health?
Ultimately, all systems of the body are harmed by an excess of these oils. There are two reasons for this. One is that the plants produce the oils for protection, not only to store energy for the germination of the seed. To defend the seeds from the animals that would eat them, the oils block the digestive enzymes in the animals' stomachs. Digestion is one of our most basic functions, and evolution has built many other systems by using variations of that system; as a result, all of these systems are damaged by the substances which damage the digestive system.
The other reason is that the seeds are designed to germinate in early spring, so their energy stores must be accessible when the temperatures are cool, and they normally don't have to remain viable through the hot summer months. Unsaturated oils are liquid when they are cold, and this is necessary for any organism that lives at low temperatures. For example, fish in cold water would be stiff if they contained saturated fats. These oils easily get rancid (spontaneously oxidizing) when they are warm and exposed to oxygen. Seeds contain a small amount of vitamin E to delay rancidity. When the oils are stored in our tissues, they are much warmer, and more directly exposed to oxygen, than they would be in the seeds, and so their tendency to oxidize is very great. These oxidative processes can damage enzymes and other parts of cells, and especially their ability to produce energy.
The enzymes which break down proteins are inhibited by unsaturated fats, and these enzymes are needed not only for digestion, but also for production of thyroid hormones, clot removal, immunity, and the general adaptability of cells. The risks of abnormal blood clotting, inflammation, immune deficiency, shock, aging, obesity, and cancer are increased. Thyroid and progesterone are decreased. Since the unsaturated oils block protein digestion in the stomach, we can be malnourished even while "eating well."
Plants produce many protective substances to repel or injure insects and other animals that eat them. They produce their own pesticides. The oils in seeds have this function. On top of this natural toxicity, the plants are sprayed with industrial pesticides, which can concentrate in the seed oils.
It isn't the quantity of these polyunsaturated oils which governs the harm they do, but the relationship between them and the saturated fats. Obesity, free radical production, the formation of age pigment, blood clotting, inflammation, immunity, and energy production are all responsive to the ratio of unsaturated fats to saturated fats, and the higher this ratio is, the greater the probability of harm there is.
There are interesting interactions between these oils and estrogen. For example, puberty occurs at an earlier age if estrogen is high, or if these oils are more abundant in the diet. This is probably a factor in the development of cancer.
All systems of the body are harmed by an excess of these oils. There are three main kinds of damage: one, hormonal imbalances, two, damage to the immune system, and three, oxidative damage.
Q: How do they cause hormonal imbalances?
There are many changes in hormones caused by unsaturated fats. Their best understood effect is their interference with the function of the thyroid gland. Unsaturated oils block thyroid hormone secretion, its movement in the circulatory system, and the response of tissues to the hormone. When the thyroid hormone is deficient, the body is generally exposed to increased levels of estrogen. The thyroid hormone is essential for making the "protective hormones" progesterone and pregnenolone, so these hormones are lowered when anything interferes with the function of the thyroid. The thyroid hormone is required for using and eliminating cholesterol, so cholesterol is likely to be raised by anything which blocks the thyroid function. [B. Barnes and L. Galton, Hypothyroidism, 1976, and 1994 references.]
Q: How do they damage the immune system?
Vegetable oil is recognized as a drug for knocking out the immune system. Vegetable oil emulsions were used to nourish cancer patients, but it was discovered that the unsaturated oils were suppressing their immune systems. The same products, in which vegetable oil is emulsified with water for intravenous injection, are now marketed specifically for the purpose of suppressing immunity in patients who have had organ transplants. Using the oils in foods has the same harmful effect on the immune system. [E. A. Mascioli, et al.,Lipids 22(6) 421, 1987.] Unsaturated fats directly kill white blood cells. [C. J. Meade and J. Martin, Adv. Lipid Res., 127, 1978.]
Q: How do they cause oxidative damage?
Unsaturated oils get rancid when exposed to air; that is called oxidation, and it is the same process that occurs when oil paint "dries." Free radicals are produced in the process.
This process is accelerated at higher temperatures. The free radicals produced in this process react with parts of cells, such as molecules of DNA and protein and may become attached to those molecules, causing abnormalities of structure and function.
Q: What if I eat only organically grown vegetable oils?
Even without the addition of agricultural chemicals, an excess of unsaturated vegetable oils damages the human body. Cancer can't occur, unless there are unsaturated oils in the diet. [C. Ip, et al., Cancer Res. 45, 1985.] Alcoholic cirrhosis of the liver cannot occur unless there are unsaturated oils in the diet. [Nanji and French, Life Sciences. 44, 1989.] Heart disease can be produced by unsaturated oils, and prevented by adding saturated oils to the diet. [J. K. G. Kramer, et al., Lipids 17, 372, 1983.]
Q. What oils are safe?
Coconut and olive oil are the only vegetable oils that are really safe, but butter and lamb fat, which are highly saturated, are generally very safe (except when the animals have been poisoned). Coconut oil is unique in its ability to prevent weight-gain or cure obesity, by stimulating metabolism. It is quickly metabolized, and functions in some ways as an antioxidant. Olive oil, though it is somewhat fattening, is less fattening than corn or soy oil, and contains an
antioxidant which makes it protective against heart disease and cancer.
Israel had the world's highest incidence of breast cancer when they allowed the insecticide lindane to be used in dairies, and the cancer rate decreased immediately after the government prohibited its use. The United States has fairly good laws to control the use of cancer-causing agents in the food supply, but they are not vigorously enforced. Certain cancers are several times more common among corn farmers than among other farmers, presumably because corn "requires" the use of more pesticides. This probably makes corn oil's toxicity greater than it would be otherwise, but even the pure, organically grown material is toxic, because of its intrinsic unsaturation.
In the United States, lard is toxic because the pigs are fed large quantities of corn and soy beans. Besides the intrinsic toxicity of the seed oils, they are contaminated with agricultural chemicals. Corn farmers have a very high incidence of cancer, presumably because of the pesticides they use on their crop.
Q: But aren't "tropical oils" bad for us?
In general, tropical oils are much more healthful than oils produced in a cold climate. This is because tropical plants live at a temperature that is close to our natural body temperature. Tropical oils are stable at high temperatures. When we eat tropical oils, they don't get rancid in our tissues as the cold-climate seed oils, such as corn oil, safflower oil and soy oil, do. [R.B. Wolf, J. Am. Oil Chem. Soc. 59, 230, 1982; R. Wolfe, Chem 121, Univ. of Oregon, 1986.]
When added to a balanced diet, coconut oil slightly lowers the cholesterol level, which is exactly what is expected when a dietary change raises thyroid function. This same increase in thyroid function and metabolic rate explains why people and animals that regularly eat coconut oil are lean, and remarkably free of heart disease and cancer.
Although I don't recommend "palm oil" as a food, because I think it is less stable than coconut oil, some studies show that it contains valuable nutrients. For example, it contains antioxidants similar to vitamin E, which lowers both LDL cholesterol and a platelet clotting factor. [B. A. Bradlow, University of Illinois, Chicago; Science News 139, 268, 1991.] Coconut oil and other tropical oils also contain some hormones that are related to pregnenolone or progesterone.
Q: Isn't coconut oil fattening?
Coconut oil is the least fattening of all the oils. Pig farmers tried to use it to fatten their animals, but when it was added to the animal feed, coconut oil made the pigs lean [See Encycl. Brit. Book of the Year, 1946].
Q: What about olive oil? Isn't it more fattening than other vegetable oils?
In this case, as with coconut oil, "fattening" has more to do with your ability to burn calories than with the caloric value of the oil. Olive oil has a few more calories per quart than corn or soy oil, but since it doesn't damage our ability to burn calories as much as the unsaturated oils do, it is less fattening. Extra virgin olive oil is the best grade, and contains an antioxidant that protects against cancer and heart disease. [1994, Curr. Conts.]
Q: Is "light" olive oil okay?
No. Now and then someone learns how to make a profit from waste material. "Knotty pine" boards were changed from a discarded material to a valued decorative material by a little marketing skill. Light olive oil is a low grade material which sometimes has a rancid smell and probably shouldn't be used as food.
Q: Is margarine okay?
There are several problems with margarine. The manufacturing process introduces some toxins, including a unique type of fat which has been associated with heart disease. [Sci. News, 1974; 1991.] There are likely to be dyes and preservatives added to margarine. And newer products contain new chemicals that haven't been in use long enough to know whether they are safe.
However, the basic hardening process, hydrogenation of the oils, has been found to make the oils less likely to cause cancer. If I had to choose between eating ordinary corn oil or corn oil that was 100% saturated, to make a hard margarine, I would choose the hard margarine, because it resists oxidation, isn't suppressive to the thyroid gland, and doesn't cause cancer.
Q: What about butter?
Butter contains natural vitamin A and D and some beneficial natural hormones. It is less fattening than the unsaturated oils. There is much less cholesterol in an ounce of butter than in a lean chicken breast [about 1/5 as much cholesterol in fat as in lean meat on a calorie basis, according to R. Reiser of Texas A & M Univ., 1979.].
Q: Are fish oils good for you?
Some of the unsaturated fats in fish are definitely less toxic than those in corn oil or soy oil, but that doesn't mean they are safe. Fifty years ago, it was found that a large amount of cod liver oil in dogs' diet increased their death rate from cancer by 20 times, from the usual 5% to 100%. A diet rich in fish oil causes intense production of toxic lipid peroxides, and has been observed to reduce a man's sperm count to zero. [H. Sinclair, Prog. Lipid Res. 25, 667, 1989.]
Q: What about lard?
In this country, lard is toxic beause the pigs are fed large quantities of corn and soy beans. Besides the natural toxicity of the seed oils, the oils are contaminated with agricultural chemicals. Corn farmers have a very high incidence of cancer, presumably because corn "requires" the use of more pesticides. This probably makes corn oil's toxicity greater than it would be otherwise. but even the pure, organically grown material is toxic, because of its unsaturation.
Women with breast cancer have very high levels of agricultural pesticides in their breasts [See Science News, 1992, 1994].
Israel had the world's highest incidence of breast cancer when they allowed the insecticide lindane to be used in dairies, and the cancer rate decreased immediately after the government prohibited its use. The United States has fairly good laws to control the use of cancer-causing agents in the food supply, but they are not vigorously enforced. [World Incid. of Cancer, 1992]
Q: I have no control over oils when eating out. What can I do to offset the harmful effects of polyunsaturated oils?
A small amount of these oils won't kill you. It is the proportion of them in your diet that matters. A little extra vitamin E (such as 100 units per day) will take care of an occasional American restaurant meal. Based on animal studies, it would take a teaspoonful per day of corn or soy oil added to a fat-free diet to significantly increase our risk of cancer. Unfortunately, it is impossible to devise a fat-free diet outside of a laboratory. Vegetables, grains, nuts, fish and meats all naturally contain large amounts of these oils, and the extra oil used in cooking becomes a more serious problem.
Q Why are the unsaturated oils so popular if they are dangerous?
It's a whole system of promotion, advertising, and profitability.
50 years ago, paints and varnishes were made of soy oil, safflower oil, and linseed (flax seed) oil. Then chemists learned how to make paint from petroleum, which was much cheaper. As a result, the huge seed oil industry found its crop increasingly hard to sell. Around the same time, farmers were experimenting with poisons to make their pigs get fatter with less food, and they discovered that corn and soy beans served the purpose, in a legal way. The crops that had been grown for the paint industry came to be used for animal food. Then these foods that made animals get fat cheaply came to be promoted as foods for humans, but they had to direct attention away from the fact that they are very fattening. The "cholesterol" focus was just one of the marketing tools used by the oil industry. Unfortunately it is the one that has lasted the longest, even after the unsaturated oils were proven to cause heart disease as well as cancer. [Study at L.A. Veterans Hospital, 1971.]
I use some of these oils (walnut oil is very nice, but safflower oil is cheaper) for oil painting, but I am careful to wash my hands thoroughly after I touch them, because they can be absorbed through the skin.
Unsaturated fats cause aging, clotting, inflammation, cancer, and weight gain.
Avoid foods which contain the polyunsaturated oils, such as corn, soy, safflower, flax, cottonseed, canola, peanut, and sesame oil.
Mayonnaise, pastries, even candies may contain these oils; check the labels for ingredients.
Pork is now fed corn and soy beans, so lard is usually as toxic as those oils; use only lean pork.
Fish oils are usually highly unsaturated; "dry" types of fish, and shellfish, used once or twice a week, are good. Avoid cod liver oil.
There are a lot of refrences he uses, but I couldn't fit the whole article on here so the link is Unsaturated Vegetable Oils: Toxic
- 01-19-2007, 03:24 PM
Curious, i take in allot of fish oil and oils in general and have always been informed threw studies that i was on a healthy track not a toxic one. Why is this information now just surfacing and what about the other studies explaining the benefits of EFA's.
- 01-19-2007, 03:36 PM
Originally Posted by Dr Liftalot
That's the question, I mean this guy I'm assuming has no real benefit from telling us they are bad..i mean its not like hes selling saturated fat capsules.
The girl I know that is showing me all this info, her husband is pretty well educated in this and has his own practice and everything..mostly soft tissue stuff. They seem to have a lot of information that none of us do.
If you go to this website, and read the coconut oil article, it talks about how flaxseed (linseed oil) is bad also.....i mean i'm not saying any of this is right or wrong, but when there is this kind of information put out there, by people who have no real benefit one way or the other, you have to take it into consideration I think
I'm also not sure who this Ray Peat is either but maybe he's onto something.
The reason we might not really have this info could be the same reason why a lot of people never knew sugar was bad....Lobbying and what not..hidden gov't studies etc.
01-19-2007, 03:45 PM
This just happens to be one of the things that i believe the government could care less about, though it wouldn't surprise me at this point, if it came to light in that fashion. But then you have to look at our counterparts in japan and other high consuming fish oil regions and you can see a huge difference in how healthy the general population is. Most have linked this to there higher consumption of fish, and they contribute the working factor in the fish to of course fish oil. (Do take into account they don't eat allot of trans fats also, which could play some roll in the numbers we see)Originally Posted by hamper19
I'd like to hear some other people chime in on the artical, perhaps in super high dosages fish oil can be bad. I know when i took seseamine oil my libido dropped astronomically and felt some negative effects. While i do believe it had allot of health benefits, like most supplements in a mega doses have both positive and negative effects. Allot has to do with dosage, and the person taking it.
01-19-2007, 03:55 PM
well that's what i said to my friend...about the regions where fish is the staple of their diet. I'm by far an expert..so like you I would like some more knowledgeable people to chime in on what they think after reading some of his articles
If you read about the guy on his site he seems pretty educated.
01-19-2007, 04:00 PM
I just did a quick search on google and got this link
Unhealthy Vegetable Oils?
they reference this guy Peat..and other reputable researchers
here is an exerpt
But wait a minute. If polyunsaturated fats are bad for us, why does everyone believe that coconut oil and other saturated fats are harmful to health and polyunsaturated fats are beneficial? How did that happen?
The answer is a combination of bad science and successful lobbying, explains Bruce Fife, C.N., N.D., author of The Coconut Oil Miracle and other books. In 1986, he explains, the American Soy Association (ASA) sent a “Fat Fighter Kit” to 400,000 American soybean farmers, encouraging them to write to government officials, food companies, and newspapers protesting the encroachment of “highly saturated tropical fats like palm and coconut oils” in America’s food supply, while their wives were encouraged to educate the public about the health benefits of soy oil.
Soon organizations like the Center for Science in the Public Interest embraced the pro-soy, anti-tropical oil campaign, and food manufacturers bowed to public pressure, replacing coconut oil with soy oil in their products.
“When the attack on coconut oil began,” says Fife, “those medical and research professionals who were familiar with it wondered why. They knew coconut oil did not contribute to heart disease and that it provided many health advantages. Some even stepped forward to set the record straight. But by this time public sentiment had firmly sided with the ASA, and people refused to listen.”
Senate hearings on the health implications of tropical oils brought testimony from Harvard Medical School researcher George Blackburn, Ph.D., University of Maryland research associate Mary G. Enig, Ph.D., and U.S. Surgeon General C. Everett Koop, M.D., all of whom defended coconut oil. They pointed out that coconut oil has been a mainstay in the diets of millions of people for thousands of years, and those who still follow their traditional diet, such as Pacific Islanders, enjoy long, healthy lives with none of the heart disease, cancer, diabetes, and other illnesses that plague America. The media paid little attention and instead promoted the anti-saturated-fat hysteria with headlines (“The Oil from Hell!”) that sold newspapers. In the end, fiction triumphed over fact, and restaurant chains like McDonald’s, Wendy’s, and Burger King replaced the saturated fats they had been using with more “healthful” vegetable oils. The switch, according to FDA tests, increased or even doubled the fat content of fried foods.
01-19-2007, 06:36 PM
Given the copious amounts of research on fish oil, I tend to disagree with those statements made by the author about them. The other oils mentioned I do tend to agree that they should be avoid when possible and that coconut oil is an excellent oil to replace them with.
I use coconut oil as a supplement though I don't like cooking with it as it imparts a funky flavor to food IMO. Eating a tablespoon or two per day makes my skin texture improve and "seems" to help burn a little fat though I have not tried to cut with it.
It is a GREAT skin moisturizer used topically and soothes razor burn like no other.
01-19-2007, 08:01 PM
Originally Posted by bioman
i agree with you, but bottom line, its something to consider...and there are sources of coconut oil that are good to cook with, such as Virgin Coconut Oil | Wilderness Family Naturals Coconut Oil
i mean i know there is substantial evidence, real world proof that unsat fat is healthful, but when you have researchers and scientists etc saying this stuff with no real bias..i mean granted they sell books...but its books...not a commercial product...you have to wonder, and it should promote discussion which is what the goal of this thread is..
and just to note, if anyone thinks i've become affiliated with a coconut oil place..lol i havent..or any place for that matter..i'm still my broke ass self....just looking at a different avenue of nutrition, and have been privy as of late to some good info...cheers
01-19-2007, 10:17 PM
hmm fish oil lowers sperm count, I will have to look into that.
2005Semen phospholipids were enriched in eicosapentaenoic acid after dietary fish oil, but sperm counts and motility were not altered during the study
It apears it lowers sperm count if you dont suppliment with vitamin E aswell, so vitamin E should take care of it.Sperm concentration was decreased in the fish and evening primrose oil groups if vitamin E was 40 mg/kg, but such an effect was prevented in the fish, not the evening primrose oil group, by increasing the vitamin E to 200 mg. The proportion of motile spermatozoa was improved by the increased supplementation of vitamin E in all oil treatments.
01-20-2007, 06:15 AM
I could not get past the first part of the Q&A. Anyone that states:obviously does not understand fatty acid metabolism or the human body.When the oils are stored in our tissues, they are much warmer, and more directly exposed to oxygen, than they would be in the seeds, and so their tendency to oxidize is very great. These oxidative processes can damage enzymes and other parts of cells, and especially their ability to produce energy
Quackery at its best.
Give a man a fish, feed him for a day. Teach a man to fish, feed him for life. Lao Tse 6th century BC
01-20-2007, 06:41 PM
01-22-2007, 03:24 PM
I'm just throwing this out there for a good argument
here's the guys bio
"Ph.D. in Biology from the University of Oregon, with specialization in physiology. The schools I have taught at include: the University of Oregon, Urbana College, Montana State University, National College of Naturopathic Medicine, Universidad Veracruzana, the Universidad Autonoma del Estado de Mexico, and Blake College. I also conduct private nutritional counseling.
I started my work with progesterone and related hormones in 1968. In papers in Physiological Chemistry and Physics (1971 and 1972) and in my dissertation (University of Oregon, 1972), I outlined my ideas regarding progesterone, and the hormones closely related to it, as protectors of the body's structure and energy against the harmful effects of estrogen, radiation, stress, and lack of oxygen.
The key idea was that energy and structure are interdependent, at every level.
Since then, I have been working on both practical and theoretical aspects of this view. I think only a new perspective on the nature of living matter will make it possible to properly take advantage of the multitude of practical and therapeutic effects of the various life-supporting substances--pregnenolone, progesterone, thyroid hormone, and coconut oil in particular.
"Marketing" of these as products, without understanding just what they do and why they do it, seems to be adding confusion, rather than understanding, as hundreds of people sell their misconceptions with their products. The very concept of "marketing" is at odds with the real nature of these materials, which has to do with the protection and expansion of our nature and potential. A distorted idea of human nature is sold when people are treated as "the market."
It seems that all of the problems of development and degeneration can be alleviated by the appropriate use of the energy-protective materials. When we realize that our human nature is problematic, we can begin to explore our best potentials.
01-24-2007, 06:10 PM
so here's what i got out of this thread
NObody read anything...looked into antying, thought they KNEW everything...posted their opnion..and a Pubmed study (easy).....but as most people in this game for a while know, there are many an unpublished study
its sad...that people at AM can't even debate this..or even offer real life knowledge..not searching for studies etc...we can all do that...i offered something very worthy for argument and discussion....
look up Dr. Ray PEat...he is NOT a quack....look up weston a price foundation....it will spark your mind lame ones..
i excpet smart..intelligent responses, not links to pub med studies....thanks
AM used to be a place "learn teach lead"....so lets go...damn
just cause one is accustomed to something...means nothing
01-24-2007, 06:19 PM
I guess I'll speak as one of the lame ones.
I disagree with some of his recommendations. Simple as that.
Give a man a fish, feed him for a day. Teach a man to fish, feed him for life. Lao Tse 6th century BC
01-24-2007, 06:27 PM
01-24-2007, 07:29 PM
Maybe you should look it up. You'll see that some of the recommendations contradict the recommendations in your original post.Originally Posted by hamper19
BTW, if you are looking for intelligent retort words like "lame" should be avoided.
Give a man a fish, feed him for a day. Teach a man to fish, feed him for life. Lao Tse 6th century BC
01-29-2007, 11:50 AM
How do you expect someone to post a response based on personal experience or "real life knowledge" on a matter such as this? "oh I just went to the ER because I took a whole bottle of cod liver oil and now I have stomach ulcers and internal bleeding"??Originally Posted by hamper19
Note it says excessive doses. Everything is toxic in excessive doses. You realise saturated fats are an essential fat dont you?
Your posting an article wich is lacking a lot of infomation.
Companys now know to include vitamin E in there fish oil caps, most probly for the reason that article mentioned.
The hormones from butter, are from the milk wich made it.
The benefits of cod liver oil in recomended doses most probly still outway the risks from oxidation.
So why do they wanna ban these hydrogenated fats now?However, the basic hardening process, hydrogenation of the oils, has been found to make the oils less likely to cause cancer.
And I have never heard of saturated fats causing cancer is this guy an oncologist or a forensic medical scientist? Cause he just sounds like a nutritionist to me.
in a multi-year British study involving several thousand men, half were asked to reduce saturated fat and cholesterol in their diets, to stop smoking and to increase the amounts of unsaturated oils such as margarine and vegetable oils.
After one year, those on the "good" diet had 100% more deaths than those on the "bad" diet, in spite of the fact that those men on the "bad" diet continued to smoke! But in describing the study, the author ignored these results in favor of the politically correct conclusion: "The implication for public health policy in the U.K. is that a preventive program such as we evaluated in this trial is probably effective. . . ."
The U.S. Multiple Risk Factor Intervention Trial, (MRFIT) sponsored by the National Heart, Lung and Blood Institute, compared mortality rates and eating habits of over 12,000 men. Those with "good" dietary habits (reduced saturated fat and cholesterol, reduced smoking, etc.) showed a marginal reduction in total coronary heart disease, but their overall mortality from all causes was higher.
Similar results have been obtained in several other studies. The few studies that indicate a correlation between fat reduction and a decrease in coronary heart disease mortality also document a concurrent increase in deaths from cancer, brain hemorrhage, suicide and violent death.I hate the type of article you posted because they like to tell, but dont explain anything at all, wich misleads people to wrong conclusions unless your able to furthur research other sources of infomation.Prostate Cancer
Although the exact connection between dietary fat and prostate cancer is far from clear, there is some evidence that diets high in animal fat and saturated fat increase prostate cancer risk. However, some studies have also shown no association, while others have implicated unsaturated fats. Clearly much more research is needed to clear up the exact links between dietary fat and prostate cancer.
Before you paste things wich you say is easy yet you seem to of gotton wrong, look for other infomation to back it up next time.
Your making a big deal out of an article wich apears to have little credibility, and dont expect any "real life knowledge" from anyone but a doctor on an issue such as this.
Last edited by ItsHectic; 01-29-2007 at 12:10 PM.
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