Does anyone use straight plain gelatin in their diets? From what I understand it helps form complete protiens when added with regular meals or protien shakes.
Anyone use it or have more info about it?
I also aids in joint/soft tissue regeneration
Originally Posted by hossjob
Right, it seems like it would be no brainer to just add it in to one's diet. I haven't really heard of anyone mentioning using it when talking about what their diet consists of though.
How does it do that? Info please.Originally Posted by hossjob
Give a man a fish, feed him for a day. Teach a man to fish, feed him for life. Lao Tse 6th century BC