Are white potatoes bad for you and if so why? How much of this should you consume in a day?
The optimum time to eat a while potatoe is after you have had your post-workout shake. Have the shake, and then an hour or 1/2 hour the tato and chicken etc.
The reason is that unlike the sweet potatoe which is a slower acting carb, and will not spike insulin levels, the white will.
good call mwkcronin
Ahh.....So they are high GI? I didnt know that. Thanks.
Goodness, white potatoes are fine. Seriously. Eat sweet / red / yams if you can, but white won't kill you.
Thanks for the cool response guys!