White potatoes - AnabolicMinds.com

White potatoes

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    White potatoes


    Are white potatoes bad for you and if so why? How much of this should you consume in a day?

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    The optimum time to eat a while potatoe is after you have had your post-workout shake. Have the shake, and then an hour or 1/2 hour the tato and chicken etc.

    The reason is that unlike the sweet potatoe which is a slower acting carb, and will not spike insulin levels, the white will.

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    good call mwkcronin

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    Ahh.....So they are high GI? I didnt know that. Thanks.

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    Goodness, white potatoes are fine. Seriously. Eat sweet / red / yams if you can, but white won't kill you.

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    Thanks for the cool response guys!

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