- 01-15-2007, 11:08 PM
- 01-16-2007, 09:48 AM
The optimum time to eat a while potatoe is after you have had your post-workout shake. Have the shake, and then an hour or 1/2 hour the tato and chicken etc.
The reason is that unlike the sweet potatoe which is a slower acting carb, and will not spike insulin levels, the white will.
01-16-2007, 10:02 AM
01-16-2007, 10:15 AM
01-16-2007, 02:46 PM
Goodness, white potatoes are fine. Seriously. Eat sweet / red / yams if you can, but white won't kill you.
01-16-2007, 05:51 PM
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