DaALPHAMale1
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Ok everyone first I want to start off and say hello to everyone Please read all this I try to keep everything to one post so here it goes. I have been reading the forums here for about a week so far and I just love it here. I want to try and get some advice and I will try to keep it all in one post so I don’t need to be all over. I will start out by giving a small background. I’m 25/m height is 5’10 current weight is now at 211. I recently had a son this summer and well he made me want to be healthier before I just ate whatever was easiest for me to grab. I been dieting and working out for about 3 months now I also was on hydroxycut and I lost 30lbs so far so im done from around 240 to 211. I would say I have a pretty thick frame up top wide shoulders and chest really skinny legs though most of my weight now is all in my stomach area. As far as diet goes well I know a lot of people here have everything down perfect and im trying to get there but I just got out all the crap foods no soda only water. Eating oats and eggs and yogurt adding wheat germ to chicken lots of veggies and just watching what I eat no bad snacks or nothing only clean calories. I can get bmi done I tried and it said I was like at 26% or so and avg weight for 5’10 should be like 170ish which I don’t want to be. I like being thicker up top and I prefer not to look all skinny and to lean. I also have hemophilia which many may not know but is a bleeding disorder so it was one of the main reasons I started to loose weight and lift I feel better then ever so far but I have a ways to go. My questions for you guys are I know you cant turn fat into muscle but at what point should I stop the cardio or slow it down currently im doing it 4x a week mostly cycling cuz its low impact on the joints the hemophilia has caused me to have not the best ankles but they are getting better. Also I plan to get a gym membership and right now im doing pretty much an all dumbbell routine with 20lb dumbbells I know not a lot but I wanted to start out slow with my condition I had an uncle with hemophilia as well and he was huge and big into lifting so I know I can get there. This is my routine right now plus the cardio and I do abs on the off days.
muscletech.com/TRAINING/DUMBELL_WORKOUT/All_Dumbell_Workout.shtml]Dumbell Exercises For Home And The Gym
)sorry for cutting out part of the link im below 20 post)
I know im throwing a lot out there and I been using search and reading my ass off like crazy just a lot to take in im so serious about living a better lifestyle and I will not go back to my old ways and I plan to be around here and get to know some of you guys. So for now should I continue to loose the weight and then get into the heavy lifting my goal would be to be around what I weight now 210 but be solid no fat I know I cant turn the fat to muscle so do I loose it first get down to like 18o or so then bulk up form there the clean way and start getting serious about weightlifting. My other big question I been reading all over about Anabolic PUMP and this stuff seems amazing can I start something like this. As far as supplements go all I take is a multi and some fish oil I been off the hydroxycut for a little while now. I know I just type a lot and I appreciate any help im very serious about changing my lifestyle and any help or assistance I would appreciate greatly.
muscletech.com/TRAINING/DUMBELL_WORKOUT/All_Dumbell_Workout.shtml]Dumbell Exercises For Home And The Gym
)sorry for cutting out part of the link im below 20 post)
I know im throwing a lot out there and I been using search and reading my ass off like crazy just a lot to take in im so serious about living a better lifestyle and I will not go back to my old ways and I plan to be around here and get to know some of you guys. So for now should I continue to loose the weight and then get into the heavy lifting my goal would be to be around what I weight now 210 but be solid no fat I know I cant turn the fat to muscle so do I loose it first get down to like 18o or so then bulk up form there the clean way and start getting serious about weightlifting. My other big question I been reading all over about Anabolic PUMP and this stuff seems amazing can I start something like this. As far as supplements go all I take is a multi and some fish oil I been off the hydroxycut for a little while now. I know I just type a lot and I appreciate any help im very serious about changing my lifestyle and any help or assistance I would appreciate greatly.