These are probably the two most important things to get right along with diet so I want to make sure I'm doing it right.
How much water should someone who is bulking consume each day. I'm 5'8 158 lbs. male
When is the best time to drink water?
How much water should I take when I wake up and start the day?
How much water should be taken for each meal? Will this help my body absorb everything I eat much better than any other liquid?
How much rest should a person who is bulking get?
How do you find out how much rest your body needs?
Do you get much better results in your goals if you have a standard and consistent time for when you go to sleep and wake up?