I was recently diagnosed with Type II and have been told to loose a lot of weight otherwise they're going to put me on more medication (currently I'm only taking Metformin) Does anyone here have any experience with this? I've started cardio 3x/week for 25-30 mins and will be upping it to 5x/week in the new year. I'll also be doing some lifting 3x/week to develop/maintain muscle mass. I'm kinda stuck on the nutrition though.
Any advice/resources would be awesome.